Tag Archives: whole wheat

Food Matters Project Wrap-Up

This week is a wrap-up of the Food Matters Project.  It’s the final week of posting recipes from The Food Matters Cookbook.  Rather than another recipe, I’ve spent some time thinking of what I’ve learned doing this project, so here are some conclusions (in no particular order:

Mushrooms

1. My favorite and most memorable recipe: Rigatoni with Vegetables, Figs & Blue Cheese.  I loved the blue cheese and fig combination in a pasta, and I can’t wait to try this again when figs are in season!

2. We finally learned how to make our own pizza.  Thanks to the post on whole wheat pizza, we’ve explored other toppings and new pizza crust recipes.  This has definitely been a staple in a our house a couple of times a month.

3. We made hummus from scratch.  Although it wasn’t my favorite recipe at that time, we’re recently added a Vitamix into our kitchen- can’t wait to try making it again!

4. Bruschetta comes in different varieties- it’s such a time saver when you’re hosting a dinner party!

5. Chimichurri is another awesome dish when you have friends over for dinner.  Quick, easy and delicious- what more could you ask for?!?

6. We tried anchovies for the first time, and they are delicious in a salad.  Don’t miss out!

7. My favorite dessert adventure was due to FMP- we made kumquat sorbet.  It was delicious, and I am now less intimidated to break out my ice cream maker.  Sorbets on the porch, during a DC summer, are a perfect way to wrap up the day.

8. Give cookbooks without photos a chance.  They encourage your cooking imagination and creativity- it was so much fun learning this for over a year.

This was a wonderful opportunity, and I’m so glad our blog continued to participate in this project (although sporadically).  The idea of eating less meat should be encouraged in more households, and I hope we spread Mark Bittman’s words a bit more.  Definitely play around with more foods, especially vegetables.  There are flavors and textures out there you may not have ever tasted, but don’t be afraid to try.

Start with what we’ve made before, there are a number of delicious dishes out there!  Or check out the other participants blogs to see what they’ve made!

Recipes We’ve Made via the Food Matters Project

Squash with Chipotle Dipping Sauce
Seasoned Popcorn
Roasted Red Pepper Pesto
Rigatoni with Vegetables, Figs and Blue Cheese
Seared Bean Sprouts with Mushrooms
Hummus
Curry with Vegetables
Vegetable Coq au Vin
Vegetable & Bean Casserole
Cod in Spicy Rhubarb Sauce
Apple & Smoked Cheese Whole Wheat Pizza
Mostly Whole Wheat Bread
Asparagus & White Bean Soup
Black Bean & Corn Salsa
Bruschetta
Chicken in Green Salsa
Vegetable Burritos
Tomato, Leek & Brie Tart
Crunchy Fish Tacos with Chimichurri Sauce
Walnut Pâté Sandwich with Arugula & Pears
Beet Chips with Pistachio Dip
Fresh Corn Salsa
Chicken & Potatoes with Romesco Sauce
Asian Vegetable Rolls with Peanut Sauce
Greek Panzanella Salad
Veggie Stir Fry
Summer Tabbouleh Salad
Lemon Cornmeal Cake
Apples, Blue Cheese & Honey
Broccoli & Cherry Rice with Acorn Squash
Polenta with Mushrooms
Cardamom & Pistachio Pear Crisp
Lamb, Carrot & Turnip Stuffed Cabbage
Rice & Lamb Burgers with Spinach & Tzatziki Sauce
Provencal Pasta Sauce with Whole Wheat Spaghetti
Dal with Lots of Vegetables
Central American Red Beans & Rice
Spinach Cobb Salad with Caper-Anchovy Vinaigrette
Bulgur Wheat Mango Salad with Avocado
Spicy Grapefruit Scallops with Arugula
Kumquat & Orange Sorbet
Potato & Corn Fritters
Tomato & Romaine Salad with Smoked Mozzarella
Pasta with Tuna, Tomatoes & Capers

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Veggie Flatbread with Cilantro Hummus

As many of you have probably noticed through  most of these posts, we don’t eat much meat here at Fifth Floor Kitchen.  Our thoughts are that if we do want to eat meat, we prefer “happy cows/chickens/etc”.  The fact that we didn’t have any meat in our fridge came in handy this weekend.  Our fridge broke!  Well, the freezer was working, but the fridge was warm.  (Yes, the beer did not get as cold.)  It’ll be completely fixed today, at 5pm, when the Refrigerator Man comes by and changes a thermostat.  I guess these are the pleasures of home ownership?  Most of the food survived, except some of the dairy products such as: milk, sour cream and some half-and-half.  But we’re back to a happy kitchen. 

This accompanied the Cucumber Gazpacho for dinner one night.  Also very simple to make, and very springy.  The original recipe called for pita bread, but while searching for it at Whole Foods I was concentrating on the “whole wheat”.  So instead I grabbed a flatbread.  (to me, these two are fairly similar- pita bread is thinner, while the flatbread is a bit thicker and softer)  I would say this was similar to a personal pizza, it’s got veggies and cheese (but could have so much  more on it).  The only exception is the “sauce” is cilantro-hummus-flavored.  So as long as you like cilantro, this is defintely worth a try.  The veggies on this don’t need to be the same, feel free to add what you like on your flatbread. 

Veggie Flatbread with Cilantro Hummus
Inspired by: Vegetarian Times

1/2 cup cilantro leaves
4 garlic cloves, peeled
1 15-oz can chickpeas, rinsed and drained
juice of 1/2 lime
2 tbsp olive oil
1/2 cup water
2 flatbreads (or pita’s)
2 jarred roasted red peppers, drained & sliced into strips
1 cup spinach leaves
1 cup mushrooms, sliced
1/4 cup Parmesan cheese, shredded

Preheat oven to 400 degrees. 

To make hummus, add the cilantro and garlic into the food processor.  Turn on for about 1 minute until everything is chopped.  Then add the chickpeas, lime juice, oil and water.  Puree for 3 minutes until the mixture is creamy. 

Place the 2 flatbreads on baking sheet.  Spread each with the cilantro hummus.  Then top with peppers, mushrooms and spinach leaves.  Sprinkle with Parmesan cheese.  Bake for about 10 minutes, the flatbread should be crisp and the cheese should be melting.