Tag Archives: Vegetarian Times

Chipotle Sausage & Bean Stew

I like trying out different types of vegan and vegetarian sausages.  When I came across the Field Roast sausage at Whole Foods, I wanted to try it out.  When the June issue of Vegetarian Times appeared in our mailbox, I noticed this recipe and thought it would be a great way to try out a new brand.

The Field Roast Grain Meat Company was founded in 1997 in Seattle, and they have been producing artisan, vegan meat.  They have various products such as: cutlets, sausages, pâtés, gravy and meatloaf.  The website is very informative with recipes and information about the products (so check it out!).

The meat which I had purchased for this meal was the Mexican Chipotle sausage.  It is blended with smoked chipotle and chili de arbol pepper flavors.  It was a great way to add some “meat” into our stew.  If you’d like to add real meat, or another type of vegan meat- feel free, this will work well with different flavors.

Chipotle Sausage and Bean Stew
Adapted by: Vegetarian Times (June 2011)

2 tbsp olive oil
1 onion, chopped
1 green bell pepper, chopped
4 garlic cloves, minced
1 package of chorizo/chipotle-flavored meat sausages
1 15oz can diced tomatoes
1 can pinto beans, rinsed & drained
1 tsp salt
1 tsp pepper
1 tsp chili powder
1/2 tsp red pepper flakes
1 cup of water
1/4 cup chopped cilantro

Heat olive oil in a saucepan over medium heat.  Add the onion, bell pepper, garlic and chopped sausage and sauté for 5 minutes.  Then stir in the tomatoes and beans.  Season with salt, pepper, chili powder and red pepper flakes.  Finally, add 1 cup of water, cover and bring to a boil.  Reduce heat to low, and simmer for 15-20 minutes.  Serve, and garnish with cilantro.

Corn & Zucchini Burritos

I apologize for the lack of posts this weekend.  Sam and I went to Virginia Beach for a short weekend getaway.  Both of us needed a break from the city, and a little beach time!  I used to live in VA Beach, so it also gave us an opportunity to hang out with my friend P* (and her fiancé- J*, and her sister- S*).  We had a fantastic time hanging out with them at a fun new place I  never knew about.

Pacifica is not a big tourist destination, since it’s a little north of the majority of the hotels.  We had a great time, and I’ll keep this tapas restaurant in mind when we go back.  Mainly, what we did over our weekend is lay on the beach.  Both of our bodies needed some sun, and our minds needed some good reading on the beach.  To top off the weekend, traffic between DC and VA Beach wasn’t bad at all- so life is good!

But it’s back to the grind today.  Lucky for us, Independence Day weekend is right around the corner, so I’m sure this week will fly by.  We’re looking forward to trying a new place for dinner this weekend.  It’s been around for way over a year, the Logan Circle place of Birch & Barley, but we haven’t tried  it yet.  And of course, I’m looking forward to some 4th of July fireworks!

I’m not going to lie, we haven’t been doing much cooking lately.  Or rather, the stuff that we have made hasn’t necessarily been looking stellar enough for the blog, or it just didn’t have a taste that we’d want to someone else to replicate.  But we’ll get back into the groove once again, so hopefully I’ll have more frequent posts.

I am leaving you with this great burrito recipe I got from the June issue of Vegetarian Times.  The recipe recommended chayotes, but the grocery store didn’t have any, so a zucchini was the substitution.  In addition, I added a little * next to cilantro.  Please add that to the burritos, they’ll taste significantly better.

Why did I not add cilantro to ours?  Well, apparently someone from Peapod mixed up the cilantro with a parsley variety.  So we got two different kinds of parsley in the last grocery delivery, and I didn’t realize it until I was ready to chop up my “cilantro” to add to the burritos.  Ooops!  I ended up using very little parsley, but it didn’t have the same great taste that the cilantro would have given it.

Corn & Zucchini Burritos
Adapted from: Vegetarian Times  (June 2011)

2 tbsp olive oil
1 onion, chopped
1 zucchini, cubed
1-2 jalapeños, minced
4 garlic cloves, minced
1 cup frozen corn
1/2 cup of black beans
1 red pepper, sliced into cubes
juice of 1 lime
2/3 cup Mexican cheese
1 tsp salt
1 tsp pepper
3-4 tortillas
*2 tbsp cilantro, chopped

Heat olive oil in a large skillet over medium heat.  Then add the onion, zucchini, jalapeños and garlic; cook them until the onion begins to brown.  Then stir in the corn, black beans and red pepper, cook for another 5 minutes.  Finally, stir in 1/3 of the Mexican cheese, salt and pepper.  Lastly, add the lime juice to the mixture.

Divide the vegetable mixture between the 3-4 tortillas.  Sprinkle the remaining cheese on top of the mixture, before rolling the tortilla.

* Cilantro can (should be) sprinkled onto the top of this mixture to bring out the excellent flavors.

Spicy Asian Salad with Sunflower Seeds

This past weekend, my friend PB* (Happy Birthday!) and I took a walk on the Theodore Roosevelt Island.  If you live in the D.C. area, or are visiting- this is definitely a relaxing walking/running path that does not make you feel like you’re in the city.  We got to see the flowers that have bloomed, and the leaves with their deep green colors.  We also got to see some animals:

All the greenery made me think of foods that take you back to basics.  Earthy flavors.  So, this is a different type of a salad which we had this week (it’s a green one!).  I’ve actually made this for a couple of friends before (C* this is for you, but I’m sure you already know the recipe by heart!), and decided we needed to have it for lunch because it was that delicious.

I’m sure recipes like this one are floating around somewhere.  From a nutritional standpoint, many salads miss out on the flavor and the nutritional boost.  This salad definitely does not lack on either.  I don’t always feel like making a salad, no matter how easy it might be to make.  I love to eat them out, but at home I feel like they are a little too much work?  (I know, this sounds silly).  But when you see how good this is for you, and take the first bite, you’ll start to crave it!

One of the distinct changes I had made from the original recipe was that I used sunflower seeds rather than pumpkin seeds.  Both are delicious, I just couldn’t find pumpkin seeds in the store- come October it’ll be the perfect addition.  Until then, find the seeds that you prefer!

Spicy Asian Salad with Sunflower Seeds
Adapted from: Vegetarian Times

Salad:
2 large eggs, lightly beaten
4 cups baby spinach leaves
1 cup bean sprouts
1 cup carrots, grated
1/2 cup sunflower seeds
2 green onions, chopped

Dressing:
juice of 1 lime
2 tbsp Asian Stir-fly Oil
1/2 tsp sriracha chile sauce
1/4 tbsp ginger, grated

Coat a skillet with cooking spray, and heat it over medium heat.  Pour eggs into the skillet, and cook for 2-3 minutes, or until firmly set.  Transfer the omelet to a cutting board, and let it cool.  Once it’s cooled, chop the omelet into 1/2-inch strips.

To make dressing, whisk together all of the dressing ingredients in a small bowl.

Add the spinach leaves, bean sprouts, carrots, sunflower seeds, green onions and egg pieces to a large bowl.  Finally, add the dressing, and toss to coat.

Broccoli with Sun-dried Tomatoes over Quinoa

It’s finally getting warm here, the weekend ended up being beautiful!  Although Saturday morning was gloomy and chilly, by the end of the day the sun was out.  We took a walk on the Mall, among all the tourists, and got a little sun.  For dinner we tried burgers at Good Stuff Eatery, which were delicious.  Spike Mandolhson is known from Top Chef, and he opened this burger join a couple of years back.  Both of us were very surprised how busy it was!  So if you’re in Capitol Hill, and enjoy a good burger- check this place out.

In order to counteract the (not so healthy) burger, I decided a quinoa salad would be much better for us.  So below is a great recipe, for a quick and easy salad.  As always with these, feel free to change the vegetables or keep these yummy one’s.

Broccoli with Sun-dried Tomatoes over Quinoa
Adapted from: Vegetarian Times

1 cup uncooked quinoa
3 tbsp pine nuts
2 tbsp grape seed oil (feel free to use another oil)
2 heads (about 1 lb) of fresh broccoli, cut into small florets
1/2 cup water
1/2 cup sun-dried tomatoes, chopped
1 tbsp balsamic vinegar
1 tsp salt
1 tsp pepper
1/2 tsp red pepper flakes
1/4 cup crumbled goat cheese (feta can be a substitute)

Cook quinoa per package directions.  Once it’s cooked, add to a large bowl.  Toast pine nuts in a dry skillet over medium heat for 3-4 minutes, stirring occasionally.  Transfer to the large bowl.

Heat oil over medium-high heat.  Add broccoli and cook for 2 minutes, or until florets are coated with oil and begin to soften and brown.  Add water and cover tightly with lid.  Steam broccoli for 5-10 minutes, until the water has evaporated and the broccoli is tender.  Once cooked, add to the large bowl.

In a small bowl mix: sun-dried tomatoes, balsamic vinegar, salt, pepper and red pepper flakes.  Stir to mix all of the ingredients.  Pour over the salad in the large bowl.  Mix the ingredients, so the vinaigrette is covering the salad.  Top the salad with goat cheese.

Veggie Flatbread with Cilantro Hummus

As many of you have probably noticed through  most of these posts, we don’t eat much meat here at Fifth Floor Kitchen.  Our thoughts are that if we do want to eat meat, we prefer “happy cows/chickens/etc”.  The fact that we didn’t have any meat in our fridge came in handy this weekend.  Our fridge broke!  Well, the freezer was working, but the fridge was warm.  (Yes, the beer did not get as cold.)  It’ll be completely fixed today, at 5pm, when the Refrigerator Man comes by and changes a thermostat.  I guess these are the pleasures of home ownership?  Most of the food survived, except some of the dairy products such as: milk, sour cream and some half-and-half.  But we’re back to a happy kitchen. 

This accompanied the Cucumber Gazpacho for dinner one night.  Also very simple to make, and very springy.  The original recipe called for pita bread, but while searching for it at Whole Foods I was concentrating on the “whole wheat”.  So instead I grabbed a flatbread.  (to me, these two are fairly similar- pita bread is thinner, while the flatbread is a bit thicker and softer)  I would say this was similar to a personal pizza, it’s got veggies and cheese (but could have so much  more on it).  The only exception is the “sauce” is cilantro-hummus-flavored.  So as long as you like cilantro, this is defintely worth a try.  The veggies on this don’t need to be the same, feel free to add what you like on your flatbread. 

Veggie Flatbread with Cilantro Hummus
Inspired by: Vegetarian Times

1/2 cup cilantro leaves
4 garlic cloves, peeled
1 15-oz can chickpeas, rinsed and drained
juice of 1/2 lime
2 tbsp olive oil
1/2 cup water
2 flatbreads (or pita’s)
2 jarred roasted red peppers, drained & sliced into strips
1 cup spinach leaves
1 cup mushrooms, sliced
1/4 cup Parmesan cheese, shredded

Preheat oven to 400 degrees. 

To make hummus, add the cilantro and garlic into the food processor.  Turn on for about 1 minute until everything is chopped.  Then add the chickpeas, lime juice, oil and water.  Puree for 3 minutes until the mixture is creamy. 

Place the 2 flatbreads on baking sheet.  Spread each with the cilantro hummus.  Then top with peppers, mushrooms and spinach leaves.  Sprinkle with Parmesan cheese.  Bake for about 10 minutes, the flatbread should be crisp and the cheese should be melting.