Chicken Salad with Greens

I apologize for the lack of posting in the last week.  Unfortunately, we caught the flu that has been lurking around, and there hasn’t been much cooking in this kitchen.  But we’re all better now and excited to share some delicious meals.

As I’ve mentioned before, Sam and I like to make our own vegetable and chicken stock.  It’s healthier- you know what ingredients you’re putting in, especially the amount of salt.  Throughout the month I save odds and ends of various vegetables, and add them to a bag in the freezer.  Using up these scarps (asparagus ends, broccoli stems, celery ends or parsley) also helps with less garbage, and better use of all of your groceries.  The broth or stock is then frozen, and can be defrosted any time we need it for soups.

My favorite part is actually taking the chicken meat, and making something with it.  The last time I posted a recipe like this it was the Indian Chicken Soup, which is a top 3 most viewed post on this blog.  To make the Indian Chicken Soup, or this Chicken Salad, you can also use cooked chicken breasts or leftover rotisserie chicken.

This is a perfect recipe for an easy lunch, or dinner.  And with the weather getting nicer by the day (spring, where are you?!?) hopefully you’ll be attending cookouts and get together with friends soon enough.  Eat it with a fork, or enjoy it between two slices of fresh bread.  It’s light, refreshing and it’s got a little crunch.

Chicken Salad with Greens
A Fifth Floor Kitchen Original

4 cups of shredded chicken
1 small onion, finely chopped
4 garlic cloves, minced
3 celery stalks, chopped
2 cups of fresh spinach, chopped
1 cup green peas
1 red bell pepper, chopped
1/2 cup green onions, chopped
1 cup mayonnaise
1/2 cup plain Greek yogurt
2 tbsp Dijon mustard
juice of 1 lemon
1 tsp salt
1/2 tsp pepper

Add all of the ingredients into a large bowl, then stir together.  Taste test if the salad is wet enough for you, if not add a little more mayo/yogurt mixture.  Also, check on the salt and pepper amounts if they are to your liking.

*The wetness and salt amounts will differ on what kind of chicken you’re using- rotisserie or fresh, or one that has been used to make broth.

Tuna & Veggie Sandwich

So I’ve actually noticed the recipe for this sandwich over a year ago, but haven’t had a chance to make it.  I like tuna, but not very frequently.  But when a craving hits me, I have to have it now.

The original recipe is titled Pan Bagnat.  Which is a French sandwich, made out of white bread, which has raw vegetables, hard boiled eggs, anchovies, and tuna.  And the recipe, which I found here playing off of the Pan Bagnat, instructs you to put the whole sandwich together to be eaten the next day.

Although it’s a great idea to think about tomorrow’s lunch, I wanted the tuna today.  So a little spin, and some additional veggies had to be added!  This is very filling, so a great light dinner (and fast to make) or a bigger lunch.

Tuna and Veggie Sandwich
Inspired by: Waverly at Food 52

3 garlic cloves, minced
8 oz of tuna, drained
1 cup Kalamata olives, chopped
1/2 cup black olives, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/2 red onion, chopped
1/4 cup parsley, chopped
6 oz artichoke hearts, drained & chopped
1/4 cup basil, chopped
juice of 1 lemon
3 tbsp olive oil
pinch of red pepper flakes (optional)
1 tsp salt
1 tsp pepper
4 ciabatta square buns, halved lengthwise

In a large bowl, toss together: garlic, tuna, Kalamata olives, black olives, red bell pepper, yellow bell pepper, red onion, parsley, artichoke hearts and basil.  Stir well so all of the ingredients are combined.

In a small bowl whisk together: lemon juice, olive oil and pepper flakes.  Once combined, pour over the tuna and vegetable mixture.  Add the salt and pepper, and then stir to combine all of the ingredients.

Finally, add the tuna and veggie mixture into each ciabatta bun.

Fish and Vegetable Stew

We had this for dinner a couple of weeks ago, but it seems fitting to post it today.  In DC it’s gloomy and rainy this afternoon/evening, so some comfort food would be perfect.  Oftentimes during the summer I feel bad staying indoors when it’s so gorgeous out (yes, even when the humidity and temperature are high).  So today would be a perfect day to sit home, relax, watch a movie and eat some stew.

I think both of us were a little surprised how well this came out.  I’ve never made a soup out of fish, so this was a first.  But it’s nice and light- so even when it’s super hot out- it doesn’t feel like a heavy dinner.  And, in case you’re making this during the fall or winter months, you can eat some bread with this to make it a bit more filling.

Fish Stew
Inspired by: Easy Everyday: Simple Recipes

2 tbsp olive oil
1 onion, chopped
4 garlic cloves, minced
1 jalapeño, chopped (optional)
1 red bell pepper, chopped
1 tsp dried thyme
1 small or 1/2 of a large fennel bulb, chopped
1/2 cup dry white wine
2 cups tomato juice
2 tbsp grated orange peel
juice of 1 orange
1 cup of water
about 1 lb of cod (or other white fish)
1 tsp salt
1 tsp pepper
1/4 cup parsley, chopped

Heat the olive oil in a pan.  Add the onion, garlic, jalapeño, red bell pepper, thyme and fennel for about 5 minutes, or until the vegetables are soft.  Then add the wine, heat it until it boils, and then simmer it uncovered until the liquid has reduced.

Then, add the tomato juice, orange peel, orange juice and 1 cup of water.  Turn up the heat once again, let it cook for about 10 minutes.  Lastly, add the fish and cook for another 5-10 minutes on low to medium heat.  Season with salt and pepper.  Finally, ladle the stew into soup bowls, and sprinkle with parsley.

Southwest Pasta Salad

Marathon training has started, only 118 days until the Marine Corps Marathon!  Which means Saturday’s start early, and lunch becomes significant.  During the rest of the year, on the weekends, we tend to have a bigger breakfast, which then leads to a skipped lunch and early dinner…or something along the lines of that.

Since we ignore weekend lunches, I need some quick and healthy ideas.  It’s probably not a good idea to do a long run, and then fill my tummy with some greasy stuff, right?  This salad was great: easy to make, delicious to eat and nutritious.  And when you’re like me, the Mexican flavors are always welcome in my tummy.

Since it is 4th of July weekend, some of you might be picnicking- well this would be a great addition.  This can be made a day ahead and takes almost no time.  In addition, pasta salads are always liked by many.

Southwest Pasta Salad
Adapted from: Aggie’s Kitchen

1/2 box spiral pasta (or other fun shapes)
2 tbsp olive oil
4 garlic cloves, minced
1 white or yellow onion, chopped
1 tsp chili powder
1 tsp dried cilantro
1 red bell pepper, chopped
1 jalapeño, chopped (optional)
1 15-oz can of black beans, rinsed
2 tomatoes, chopped
1 tsp salt
1 tsp pepper
1/3 cup cilantro, chopped

Cook pasta according to directions on the box.

Heat the olive oil in a skillet, then add the onion and garlic.  Cook for a couple of minutes until the onion turns translucent.  Add the chili powder and dried cilantro, stir well.  Then add the red bell pepper and jalapeño.  Cook for another couple of minutes.  Finally, add the black beans- cook and stir this mixture for 3-4 minutes.

Finally, add the pasta and vegetable mixture into a bowl.  Add the tomatoes, cilantro, salt and pepper.  Toss the salad well.  You can serve it warm, or you can put it in the fridge for some time to cool it off.

Penn Quarter Farmer’s Market Summer Salad

Yes, it was a Farmer’s Market day today!  As I’ve written before, the Penn Quarter Farmers Market, here in Washington DC, is amazing!  It’s held every Thursday and we’ve been purchasing various fruits, vegetables, meats and eggs from there every week, it’s something I look forward to!

For over a week I’ve been craving a vegetable salad.  Just fresh veggies- easy and simple!  The weather has also cooperated today, it wasn’t too hot, which made it even better.  After making dinner, we went up on the roof and had our delicious salad, with some wine.  There was a nice breeze, and it wasn’t hot and humid.  Couldn’t have asked for a better Thursday night dinner.  I think there will be many more of these as the summer continues.

Penn Quarter Farmer’s Market Summer Salad

2 large heirloom tomatoes, roughly chopped
9 small cucumbers, sliced
1/2 red onion, chopped
1 red bell pepper, chopped
1/2 cup pitted kalamata olives
3/4 cup crumbled feta cheese
1/4 cup olive oil
juice of 1 lemon
salt & pepper to taste

Toss all ingredients together, and serve.  Bread and wine taste delicious with this!