Tag Archives: raw corn

Food Matters Project # 22: Fresh Corn Salsa

Apologies for a delayed Food Matters Project post!  I was traveling yesterday, and just lost track of time!  But don’t worry, I did have enough time over the weekend to try out the new recipe.

This weeks host as Jenn, from Vanilla Lemon.  She recently has moved from Italy back to the US, and had a gorgeous daughter!  Jenn chose the Corn-Avocado Salad with A Little Something Seared on Top from Mark Bittman’s Food Matters Cookbook.  Also, check out what other Food Matters Project member did here.

So I will say that I did not have anything seared on top of my salad.  I was hosting a book club in our condo building, and since one of our members is moving to Mexico, I thought it’d be nice to have a little Mexican theme.  So there was chips and salsa, Mexican brownies, chili bites and a bean dip.  I’ll definitely try to be more creative next time, but the salsa with the fresh corn was perfect!

Fresh Corn Salsa
Adapted from: Food Matters Cookbook (pg 184)

4 fresh corn, kernels stripped
2 small onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
4 tomatoes, chopped
1 jalapeño, minced
1/4 cup chopped cilantro
2 green onions, finely chopped
1 tsp chile powder
1 tsp cumin
1 tsp salt
1/2 tsp pepper
juice of 1/2 orange

Mix all of the ingredients together.  Keep in the fridge at least for an hour before serving.  Serve with chips!

Black Bean Citrus Salad

Corn is just overflowing at our farmer’s market.  This summer we’ve been trying to eat mostly fresh ingredients (lots and lots of tomatoes!), and corn is a summer-must-eat on my list.  So when I was browsing the Eat, Live, Run blog, I noticed Jenna posted a great lunch salad and it had corn- I was excited.

Naturally, I assumed you’d have to cook the corn, and then add it to the salad.  Boy, was I wrong!  Yes, you can eat raw corn- I never knew that.  And it’s so delicious, clearly I’ve been missing out.

If you’re like me, you might ask how this is possible.  What you have to do is peel of the corn husks, peel of the silks (the hairy stuff) and wash the corn.  Cut off an inch off of the pointy side of the corn, so you can set it down on a flat surface.  Grasp the stalk end holding it vertically over a cutting board, and carefully slice downward over the cob cutting off the kernels.

Great salad that incorporates the fresh vegetables available this month, and it’s very healthy!

Black Bean Citrus Salad with Quinoa
Adapted from: Eat, Live, Run

1 cup quinoa, uncooked
2 15oz cans of black beans, drained and rinsed
1/2 red onion, diced
1 large grapefruit, divided into segments & chopped
1 red bell pepper, chopped
3 ears of fresh corn, kernels chopped off
1 jalapeño, optional
1/4 cup cilantro, chopped
juice of 2 limes
3 tbsp olive oil
1/2 tsp salt
1 large avocado, diced

Cook quinoa per package directions.  Once cooked and cooled, add to a large bowl.

Into the bowl, add the: black beans, red onion, grapefruit segments, bell pepper, corn kernels, jalapeño and cilantro.  Toss well to combine.

In a small bowl whisk together the lime juice, olive oil and salt.  Pour dressing into the bowl, and toss well to combine.

Once you divide the salad over bowls or plates to serve, top off with avocado pieces.