Food Matters Project # 17: Vegetable Burritos

Happy Memorial Day!  I hope everyone had a wonderful long weekend, filled with lots of BBQ’s, sun and friends!  It’s also a Food Matter Project day, which means a new recipe inspired by Mark Bittman.

This week Jacqui, from Good Things Grow, chose the recipe from The Food Matters Cookbook.  Jacqui chose the Beans ‘n Greens Burritos, which is a perfect recipe to have endless varieties.  I can’t wait to see what others had made, check out the links under the comments here!

As I was doing our meal plan for the week, and included this recipe, I had a huge craving for eggplant.  So I went with the idea, and combined eggplant with some Mexican flavors.  We always have some kind of beans in our fridge or pantry, so this makes a quick and easy meal.  When I mentioned to Sam what we’ll be having for dinner, he wasn’t too sure about the eggplant in a burrito.  But after the first bite, he was sold!

 

Colorful Vegetable & Bean Burritos
Fifth Floor Kitchen Original

We do like spicy food, so there are red pepper flakes and jalapeños in this recipe, but feel free to omit them if you’re not in love with super spicy food.  You can also decrease the amount of chili powder (to a 1/4 or 1/8 tsp).  This burrito can  have rice mixed in, or served with salsa.  We used Cabot’s Hot Habañero Cheddar Cheese, but feel free to use regular cheddar.

1 eggplant, cut into 1-inch pieces
3 tbsp olive oil
1 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes (optional)
1 medium onion, chopped
5 garlic cloves, minced
1 cup frozen corn, defrosted
2 peppers, cut into 1-inch pieces
2 jalapeños, chopped (optional)
1/2 tsp chili powder
1/2 tsp cumin
black beans (cooked or canned)
1 cup chopped cilantro
1 cup cheddar cheese, grated
tortillas

Preheat oven at 400ºF.  Spread eggplant pieces onto a baking pan, drizzle with 2 tbsp of olive oil.  Then sprinkle with 1/2 tsp salt, 1/4 tsp pepper, and red pepper flakes.  Using your hands, mix the ingredients together so each eggplant piece is covered with olive oil and the spices  Once the oven is preheated, roast for 30 minutes.

In a saucepan, heat up 1 tbsp olive oil.  Then add in the onion, sauté until it is translucent, about 5 minutes on medium heat.  Add in the garlic, and cook for another 2-3 minutes.  Then add in the corn, pepper and jalapeños.  Add in the chili powder, cumin, 1/2 tsp salt and 1/4 tsp pepper.  Stir well while cooking for about 5 minutes.

Once everything has cooled, mix together the eggplant, vegetable mix, black beans and cilantro in a large bowl.  Add the mixture into a tortilla wrap, sprinkle with cheese, and then fold together and serve.

Mexican Meatballs with Rice

When I was making our grocery list over a week ago, I mentioned to Sam that I was planning to make meatballs.  To his surprise, they were Mexican-flavored meatballs.

These were a great alternative to enchiladas or tacos.  Something a little different, but still having the spicy, Mexican flavors.  Rather than using breadcrumbs, I used oats (the same one’s we use of oatmeal)- and it was still just as tasty.  Feel free to play around with the heat items (jalapeño, habañero or red pepper flakes) to your preferences.  We didn’t have fresh cilantro, which definitely would have made this dish better, but I used some dried cilantro and it worked out fine.

Mexican Meatballs with Rice
Adapted from: Branny Boils Over
Serving: 5 (5 meatballs; 1 1/2 cups of rice)

1 cup of dried rice
1 lb ground turkey
2 eggs
1 onion, finely diced
2 garlic cloves, minced
1/4 cup oates
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp cayenne
1/2 tsp red pepper flakes
1 tsp salt
1 tsp pepper
6 tbsp olive oil
14 oz can of chopped tomatoes
1/2 tsp dried cilantro
1 habañero, chopped
1 jalapeño, chopped
1 can of 12 oz black beans
juice of 1/2 lime

In a small pan, heat up water and add rice.  Heat up the rice until it is soft.

In a large bowl, combine the turkey, eggs, onion, garlic and oates.  Then add 1/4 tsp of each: chili powder, cumin, cayenne and red pepper flakes.  Then add 1/2 tsp of salt and pepper.  Mix all of the ingredients well, and shape them into individual meatballs.  I had made about 25 of them, each were the size of golf balls (or smaller).

In a cast iron skillet or large saucepan, heat up about 4 tbsp of olive oil.  Add about 10 meatballs at a time (if you have smaller pan, don’t add as many meatballs).  Let them sit on each side until they brown, for about 3 minutes.  Cook it on all sides until they feel firm.  When you take them out of the pan, place them on a plate with a paper towel (soaks in the extra olive oil).

In a separate saucepan, heat up about 2 tbsp of olive oil.  Add the tomatoes, cilantro,  habañero, jalapeño, black beans and rice.  To give it some flavor, add 1/4 tsp of each: chili powder, cumin, cayenne and red pepper flakes.  Then add 1/2 tsp of salt and pepper.  Heat it up for about 3-5 minutes, until most of the tomato juice is absorbed.  At the end, add the lime juice and stir it into the mixture.

Finally, serve the rice mixture on a place, and add some meatballs on top.  Feel free to add cheese if you’d like, although we enjoyed it without.