Tag Archives: documentary

Food Bloggers Against Hunger: Cheesy Egg Muffin Sandwich

This past summer, with the help from Nicole of The Giving Table, bloggers joined together and dedicated their posts to fight for slave-free tomatoes.  After posting a Gluten-Free Tomato Tart last July, we were asked to participate in the Food Bloggers Against Hunger event.  Of course, we couldn’t wait to participate!

Nearly 1 in 4 children in America lives in households that struggle to put food on the table.  Millions of Americans who participate in the nation’s food stamp program are limited to an average of $4 per person, per day to supplement their food budget.  As a result, they struggle with hunger at some point during the year.  Rates of food insecurity are substantially higher than the national average among households with incomes near or below the federal poverty line, and among households with children headed by a single parent.  In Washington D.C., 30.7% of children experience limited or uncertain availability of nutritionally adequate foods at some point during the year.

For a little homework, we watched A Place at the Table.  It’s a documentary that examines hunger in America by focusing on 3 families which struggle to put food on the table for their children.  It discusses how U.S. government subsidies favor products that require processing (e.g., soy beans, wheat, and especially corn) over fresh fruits and vegetables that can be consumed with little or no processing.  As a result, the most affordable food is often calorically dense, processed food, lacking nutritional value.

The Supplemental Nutrition Assistance Program (SNAP), the nation’s food stamp program, is at risk for severe cuts that would impact millions of families and children who rely on school meals and food stamps to survive.  A number of anti-hunger organizations: Share Our Strength, Bread for the World, Feeding America, The Food and Research Action Center– are asking supporters to spread the word.

Our nations policies need to change in order for this problem to be solved.  Here are a few ways you can help and participate:

1) Send a letter to Congress asking them to support anti-hunger legislation.  The more letters we send, the better.  Send this letter, it’ll take less than 30 seconds to fill out.

2) Go see A Place at the TableScreenings will be held in select cities through mid-June.  You can also view it on iTunes and Amazon.  Spread the word on what you have learned from the documentary.

3) Volunteer with Share Your Strength‘s Cooking Matters program.  The No Kid Hungry campaign educates and empowers low-income families to stretch their food budgets.

The documentary points out that many children and adults do not have access to low-cost, healthy breakfasts, and many go to school or work without eating anything.  With that in mind, Sam and I decided to post our favorite breakfast- it’s easy, fast, healthy, and low-cost.  Over 200 bloggers are participating in this event, check out what recipes others have posted.

I stopped by a local Safeway to pick up food for our breakfast, and to make sure we were on budget:

 Old Tyme English Muffins: $1.29 for 6; $0.22/English Muffin
 Lucerne Grade A Eggs: $2.49 for a dozen; $0.21/egg
 Lucerne Extra Sharp Cheddar: $4.39 for 16 oz; $0.27/ounce
 Green Onions: $1.39 for a bunch (approx. 8); $0.17/onion

Total Cost for one Cheesy Egg Muffin Sandwich: $0.87

 Total Calorie and Fat content per sandwich:
 Calories: 341*
 Fat: 17
*We used unsalted butter, but feel free to substitute with cooking spray.  We are assuming that everyone has one of these two items in their kitchen.

Cheesy Egg Muffin Sandwich

Cheesy Egg Muffin Sandwich
A Fifth Floor Kitchen blog
Servings: 2

2 English Muffins (preferably whole wheat)
2 eggs
pinch of salt
pinch of pepper
1 tsp butter or cooking spray
1-2 green onions, chopped
2 oz cheddar cheese, sliced or shredded

The trick with making omelets is to use a smaller pan, so that the omelet has enough depth to allow for folding over.  An 8-inch, non-stick pan is perfect for this.

While cooking the eggs, toast 2 English muffins in a toaster.

Crack two eggs into a small bowl, add a pinch of salt and pepper and beat with a fork until well incorporated.  Coat the pan with butter or cooking spray, and put it over medium heat.  Once the pan is hot, pour in the scrambled egg mixture.  Sprinkle green onions on one half of the egg mixture, wait until it begins to firm up.  When the omelet is firmed up, and only slightly liquidy on top, add the cheese slices on top of the green onions.  With a rubber spatula, gently fold the omelet in half.  Turn the stove top off, wait for about a minute to allow the cheese to melt.  Then cut the omelet in half, and serve each half on an English Muffin.

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Monthly Review: December 2012

The last monthly review for 2012!  What photos did I capture on my iPhone this month?

Interested in what we did in the past months?  Check them out for 2012: May, June, July, August, and November.

December 1

I love walking and running in DC, views like this don’t let me forget how lucky I am to be in such a great city!

December 2

Our friend Brittany celebrated her 30th birthday with a brunch at Granville Moore’s.  It was the first time for Sam and me, and we really enjoyed it- hope to come back to try the mussels and Belgian beer!

December 3

My friend Carrie and I went to the screening of Honor Flight, at DAR Constitution Hall, it’s a documentary about a network that brings World War II veterans to see the memorial in D.C.  If you haven’t seen this, please do- what a great organization!

December 4

Holiday Parties, I’m pretty sure everyone had many this month.  This is my attempt at one of them to decorate my cookie.  I don’t think Christmas dessert decoration is my thing…maybe next year!  If you’re as decorationally-challenged as me, try making this Creamy Winter Veg Soup.

December 5

We’ve had a number of friends find new homes the past couple of months- congrats to all!  I just thought this card was really cute!

December 6

For those that follow me on Twitter, you probably already know that I run with Back on My Feet in DC.  This is a great organization helping homeless attain various personal goals (school, homes, jobs, etc) while using running as a platform.  If you’d like more info about it, don’t hesitate to ask!

This was during our huddle right before the group ran the Jingle All the Way 8K!

December 7

During our last visit to the Penn Quarter Farmer’s Market we got: spaghetti squash, cheeses, sausages and brussels sprouts.  The market will be back in March, until then we’ll try to stop by the Dupont Farmer’s Market on Sunday’s!

Recipe ideas for the foods above: Leafy Brussels Sprouts with Nuts & Rigatoni with Vegetables Figs and Blue Cheese.

December 8

There have been a couple cold nights in December, so we like to stay in and enjoy some cheese, crackers and pear slices!  And we got to usa a wedding gift- a new cheese board (thanks to Steph and Jack!).

Other appetizer ideas: Apples, Blue Cheese & Honey; Beet Chips with Pistachio Dip; Fig & Arugula Flatbread; Roasted Mushrooms with Parsley; Tomatoes with Mozzarella & Basil.

December 9

Although we have had delicious dinners at Zengo DC, we had yet to try it for the new brunch option.  When our friends Josie and Nathan wanted to hang out, we suggested this $35 bottomless brunch!  Wonderful food, good service and those churros at the end were delicious!

December 10

With Back on My Feet DC I got a chance to visit the White House when it was beautifully decorated for the holiday season.  Check out my post on this little adventure!

December 11

Great photo of the Mall on Christmas Day!  I hope everyone had a wonderful holiday season!

December 12

When I’m sick, the only thing I crave is pho.  Does anyone have any favorite places around DC/NOVA?  I’d love to hear where you all go!  This one was takeout from Pho DC.

December 13

DC recently opened up its first gin distillery.  Green Hat is open for tours, but we snagged this in our local liquor store.  Have you tried it yet?