Boston Marathon & Food Matters Project #37: Central American Red Beans & Rice

The blog post below was ready to be published when I found out about what happened at the Boston Marathon.  I’m having a hard time wrapping my head around this tragedy and devastation.  Although I blog about food, my other hobby is running.  Running races are a time when runners can celebrate all of the hard work they put into their training, and their family and friends can support them.  During races the amount of energy, comradery, and excitement is like nothing I have every experienced before- this is the reason I continue to sign up for races, cheer my friends on, and volunteer.  My heart goes out to all those affected by yesterday’s events.

If you’d like to read more, here are some blog posts which resonated with me.  There are more posts being published by the minute, so if you find one that touched you, please share in the comments below.

Health on the Run
Pavement Runner
Run to Eat
Sweet Life Ericka

Or, check out these articles:

If you are losing faith in human nature, go out and watch a marathon – The Washington Post
The Meaning of the Boston Marathon – The New Yorker

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The start of the week means a new post from the Food Matters Project!  This week our host is Aura, of Dinner with Aura.  Aura lives in Michigan, so she was happy to make a warm and comforting dish for a cold, rainy day.  Fortunately, DC has had better weather the last couple of weeks- spring is finally here!

Aura chose Mark Bittman’s recipe for Super-Lemony Kidney Beans, from his Food Matters Cookbook.  Definitely check out her Lubia Chalow-Afghan Lemon Kidney Beans, as she stuck to the original recipe in the cookbook.  The photos are beautiful, and now I can’t wait to try this recipe.  Make sure to stop over and check out what other Food Matters Project participants made here.

Aura mentioned this in her post, and I agree with her, I have a hard time imagining what each recipe will look like, since there are no photos in Mark Bittman’s cookbook.  As I’ve been doing this project for over a year now (this page has the list of all of the FMP posts we participated in), I realized that I skip over many recipes in other cookbooks just because I can’t visualize them- changing this might have to be a new resolution when it comes to cooking!

I read the ingredients.  Then I went to the grocery store, and rather than buying a bag of kidney beans, I was intrigued by the Central American Red Beans.  So I got a little side tracked, and the Afghan flavors turned into South American one’s…so I didn’t follow Mark Bittman’s recipe!  The beans are great, perfect when incorporated with the rice- but they do take a little to cook (although it’s worth the time and effort).

Central American Red Beans & Rice
Fifth Floor Kitchen Original

This recipe makes a lot!  We had friends over for dinner, and only half was eaten- so be prepared to eat it for a week, or halve the recipe.  We started with chips and salsa, and paired this with some steak in chimichurri sauce which was made on the grill.

1 lb Central American Red Beans (although you can use any dried beans)
water
2 cups of uncooked rice
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeño, chopped
1 tbsp adobo sauce
1 tsp cumin
1 tbsp salt
1 tsp pepper
green onions (optional)
cilantro (optional)

Add the beans to a large pot, then add water so it covers all of the beans.  Bring to a boil, then turn down to medium heat.  Cook the beans until they start to be soft (once cooked, these are bit harder than black beans or garbanzo’s).  I had to add additional water while cooking, so keep an eye out for them.  The cooking process should take about 5 hours.

Cook rice per package directions.

Once the beans are close to being done, add the onion, garlic, jalapeño, adobo sauce, cumin, salt, and pepper.  Continue to cook for about an hour, then take off heat and mix in with the rice.

Feel free to sprinkle with green onions and cilantro for additional flavor.

Food Matters Project #34: Rice & Lamb Burgers with Spinach & Tzatziki Sauce

It’s another Monday post of the Food Matters Project.  This week we’re hosting the recipe, and have chosen Mark Bittman’s Brown Rice and Lamb Burgers with Spinach, from The Food Matters Cookbook.

To catch up all of our readers, we joined the Food Matters Project with these fellow bloggers last winter.  Each week we have a new host, who chooses a recipe from The Food Matters Cookbook.  The recipes are your own interpretation, and it’s great to see the creativity from all of the blogging participants.  To read more about the project, check out the web site here, and this is our schedule.  We’d love to have you join in!

Sam and I had hosted one dish so far on Fifth Floor Kitchen.  Almost exactly a year ago we hosted the Vegetables au Vin with Coq.  If you’d like to see the rest of our recipe interpretations, check out this list.

To host our 2nd recipe we chose another delicious one, although as always, we did make some changes.  As you all know, we recently moved from a condo to a house.  One of the bigger changes (aside from having more space and a bigger kitchen), is that we can finally have a grill!  Our fantastic realtor, Peter Raia, got us a wonderful housewarming gift- a new grill! What perfect timing to enjoy a burger, especially since yesterday DC had amazing weather- sunny and in the 60’s!

How did we change the recipe from Mark Bittman’s original?  First, we added a tzatziki sauce, rather than using feta cheese.  We also used less rice (he had 1 cup) and more onion (1 whole one).  The biggest change is he did not use burger buns as we did, instead he placed each burger on the bed of spinach (and more of it, 1 lb).  Check out what creative ideas other bloggers came up with here.

Rice & Lamb Burgers with Spinach & Tzatziki Sauce
Inspired & Adapted from: The Food Matters Cookbook

Servings: 4 patties

Tzatziki Sauce
16 oz plain Greek yogurt
9 sprigs of mint leaves
1/2 tsp salt
juice of 1/4 lemon
1 cucumber, peeled

Spinach
1 tbsp olive oil
3 cups of fresh spinach, roughly chopped

Burger Patties
1 1/4 lb ground lamb
1/4 cup cooked rice
3 garlic cloves, minced
1/4 red onion, minced
1/2 tsp ground cumin
1/4 tsp ground sumac
1/4 tsp salt
1/4 tsp pepper

4 burger buns

To make the tzatziki sauce, blend together the Greek yogurt, mint, salt, and lemon juice in a food processor.  Also add in 3/4 of the cucumber and puree it.  Scoop out the tzatziki sauce into a bowl.  Chop the remaining 1/4 cucumber, and add it into the bowl, stir.  The sauce can be made ahead of time, and actually tastes great when it’s served cold.

To make the spinach, add the olive oil to a large skillet and allow to heat up.  Once the olive oil is hot, then add the spinach to the pan.  Stir occasionally until the spinach begins to soften and wilt, about 5 minutes.  Remove from the pan.

To make the burgers, mix the following ingredients in a mixing bowl: ground lamb, cooked rice, garlic, red onion, cumin, sumac, salt, and pepper.  Mix the ingredients together and form 4 patties.  These can be made ahead of time, or be added onto a grill right away.  Grill to 6-8 minutes on each side, depending on your preference of cooked meat.  If you do not have a grill, you can still make these on a skilled over medium-high heat, cooking the patties for about the same time until they are cooked through.

To make the burgers, place some spinach on the bun, then the burger patty.  Lastly, drizzle with tzatziki sauce.  Feel free to add tomato or onion slices.  Enjoy!

Samosa Casserole

So I know I’ve been a little absent from the blog world, but there is a reason for it.  We’re on vacation!  Yes, remember this post?  Since our travels began, we’ve been enjoying some great food, and yes, we’ll be sure to write about it here the moment we get back!

Until then, here’s a recipe I had made for my Book Club about a week prior to our trip.  Our last book was filled with short stories about Indian families living in the US- so naturally, I had to make some Indian dishes!  Searching around, I had stumbled upon this one, and thought it’d be a hit (and it was!).

The great thing about this dish was that I prepared it the night before.  I had made all of the filling, and then stored it overnight, covered in the fridge.  Then next day, I had made the crust and baked it.

Samosa Casserole
Adapted from: Vegetarian Times (Jan 2010)
6-8 servings

1 cup of flour
1/4 tsp salt
2 tbsp vegetable oil
10 tbsp cold water
1 1/2 lb Russet potatoes, quartered
2 tbsp olive oil
1 onion, diced
3 medium carrots, diced
5 garlic cloves, minced
1 tbsp mustard seeds
1 cup peas, frozen
1 cup of water
1 vegetable bouillon
1 tbsp curry powder
1/2 tbsp ground ginger
1 tsp ground cumin
1 tbsp garam masala
1 tsp red pepper flakes (optional)
2 tbsp honey
1 tsp salt
1/2 tsp pepper

Knead together flour, salt and vegetable oil.  Once it starts clumping, add cold water, 1 tablespoon at a time.  Continue kneading until you can form a ball.  Cover with a towel and set aside.

Cook potatoes in boiling water until they are tender, then drain them.  Next, add them to a bowl and mash them- try leaving some chunks for texture.

In a saucepan, heat olive oil.  Then add the onions, carrots and garlic; sauté for about 5 minutes.  While the heat is still on, slide the vegetable mixture to one side of the pan.  In the empty space add mustard seeds.  Toast them for about 30 seconds, then mix them into the vegetable mixture.  Stir in peas, water and a vegetable bouillon.  Finally, add the curry powder, ground ginger, ground cumin, garam masala and red pepper flakes.  Stir well, mixing in all of the spices.

Once it is all incorporated, add the vegetable mixture into the bowl with mashed potatoes.  Also, add honey, salt and pepper.  Make sure it’s well incorporated.  Spread the filling into about a 9-inch pan (any shape).

Preheat the over to 350ºF.

Roll out the dough on a floured surface.  If the pan is 9-inch, then the dough should be around 11-inches.  Cover the filling with the dough, pressing down to eliminate all of the air pockets.  Trim off the excess dough.  In the center, cut in an X, to let the steam out.

Bake the casserole for about 60-70 minutes, until the crust is golden brown.  Let it stand a couple of minutes before serving.

Corn & Black Bean Burger with a Fresh Carrot Salad

As I’ve mentioned (probably numerous times) we don’t have a grill here.  I like burgers.  There is something amazing about a fresh bun, tomato and an onion.  Although it’s unfortunate that we don’t have a grill, it is fantastic that it forces us to make different kinds of burgers.  There are so many to choose from, and there are different variations.  Some might not be very pretty to look at, but they are all full of flavor.

Now, when you think of a burger, the side that goes with it is usually fries.  Trying to be healthy, and take advantage of all of the fresh vegetables that are around, I try to find other options.  This was very colorful and light carrot salad, so perfect to go with a filling burger!

And remember, this is great for any friends that are vegetarians!

Corn & Black Bean Burger
Adapted from: Eat, Live, Run

1-2 jalapeños, roughly chopped
4 garlic cloves, minced
2 cans of black beans, rinsed & drained
2 tsp cumin
1 tsp salt
1 tsp chili powder
1 tsp ground pepper
1 tbsp flaxseeds
1/2 cup Panko breadcrumbs
2 tbsp tomato sauce
1/2 cup of frozen corn, defrosted
2 tbsp olive oil
4-6 burger buns
4-6 slices of onion
4-6 tomato slices
1 avocado, sliced
burger condiments of your choice

Add the jalapeños and garlic to a food processor and mince finely.  Add 1 can of beans, cumin, salt, chili powder and ground pepper, pulse the processor some more until the mixture looks like a bean dip.

Transfer the bean mixture to a bowl, then add: flaxseeds, Panko breadcrumbs, tomato sauce, corn and the second can of beans.  Stir everything until it is well blended.  Make patties out of the mixture, we made 4 (very) large one’s.  I think 6 is actually the more appropriate size.

Heat the olive oil in a skillet over medium heat.  Add the burgers (we had 2 at a time) and fry for about 5 minutes on each side.

We served the burgers on a fresh bun, with onion slices, tomato slices avocado slices.  Feel free to add ketchup, mustard or other condiments.

Fresh Carrot Salad
Adapted from: So Good and Tasty

4-6 carrots, peeled and shaved
3 tbsp olive oil
4 garlic cloves, minced
2 tsp cilantro, minced
3 tbsp parsley, minced
1 tsp salt
juice of 1 lemon
1 tsp cayenne pepper

Combine all of the ingredients, but the carrots.  Whisk together.  Then pour over the shaved carrots.  Toss well, and then put into the fridge for at least 30 minutes.  Enjoy when chilled.

Zucchini-Chicken Enchiladas

Remember when we made these amazing enchiladas?  And remember how we mentioned that having shredded chicken in them would be ever better?  Yes, we tried it, and so should you.

I wanted to post a picture of them, but honestly, they look exactly like last time.  So instead, you’re going to get the step-by-step on how to make them without the picture.

I highly recommend using this shredded chicken in other meals (chicken salad anyone?).  It was delicious, and we couldn’t stop snacking on the shredded pieces.

Shredded Chicken 

2 whole chicken breasts (bone in, skin on)
1 large onion, roughly chopped
2 chipotles in adobo sauce, roughly chopped
1 tsp chili powder
1 tsp cumin
2 cups water

Cook in a crock pot for 8 hours on LOW.  Once it is finished, shred the chicken meat apart with forks.  There might be some extra chicken leftover.

How to incorporate the shredded chicken into your enchilada?

Follow the steps per the recipe.  Then, when you’re putting the zucchini into the tortillas, only add half of the amount.  Use the shredded chicken to fill up the tortilla, and then roll it up as usual.  Follow the rest of the directions as stated in the previous post (including heating the enchiladas for 20 minutes at 400°F).