Food Matters Project #27: Summer Tabbouleh Salad

It’s another Food Matters Project recipe!  This weeks host is Sarah from Simply Whole Kitchen.  From the Food Matter Cookbook, she chose Mark Bittman’s recipe for Quinoa Tabbouleh.  Check out Sarah’s version, and what everyone else had made!

Mark Bittman suggests a different version of tabbouleh, which is usually made out of bulgur, tomatoes, parsley, mint, onion, garlic, olive oil, lemon juice and salt.  He recommends making this dish with quinoa, and adds more veggies.  We didn’t have an quinoa in our pantry, so we used bulgur.

Summer Tabbouleh
Adapted from: The Food Matter Cookbook (page 164)

3/4 cup bulgur
4 garlic cloves, minced
1-2 shallots, minced
1/4 cup roughly chopped parlsey
1/4 cup roughly chopped mint
15 oz can of garbanzo beans, rinsed & drained
5 radishes, finely chopped
3 green onions, chopped
1 pint cherry tomatoes, halved
15 oz can black olives, drained & chopped
1/2 tsp salt
1/4 tsp pepper
pinch of red pepper flakes (optional)
1/4 cup olive oil
juice of 1 lemon
pita bread (optional)

Cook bulgur per package instructions.  Once it’s cooked, add to a big  bowl.  Next, add all of the other vegetables, salt, pepper and red pepper flakes.  Stir all of the ingredients together.

Finally, in a small bowl whisk together the olive oil and lemon juice.  Pour over the salad, stir well.  Serve with warmed pita bread.

Buckwheat Crêpes with Corn Salsa

I’ve been changing up where I’m getting recipe inspirations from.  During the summer there are so many fresh ingredients that I want to use and try, so I tend to look into magazines rather than cookbooks.  At the beginning of this summer I decided to subscribe to Food & Wine and Bon Appetit.  Both provide great food articles, recipes and restaurant recommendations for when you travel.  Where do you get your recipe inspirations from?  I’d love to hear some new ideas!  (cookbooks, magazines, blogs, etc)

Below is one of the recipes which I found in Food & Wine, and I’m so glad I saw it.  At first it was a bit intimidating since I’ve never made a crêpe!  I worried that it would come out super thick- like a pancake and not be edible.  But I tried- and by the 3rd one I got the hang of it.  And if I can do it, so can you!

This made a perfect lunch and dinner- fantastic for leftovers!  I’ll definitely make more of these in the future, but just change up the filling to do something different.  These are a lighter and tastier alternative to a tortilla.  You can make them a day or two ahead- they keep well in the fridge!

Buckwheat Crêpes with Corn Salsa
Adapted from: Food and Wine (August 2012)

Crepes:
2 cups skim milk
2 large eggs
1 tbsp butter, softened
1/2 cup buckwheat flour
1/2 cup all-purpose flour
1 tbsp sugar
1/4 tsp salt

Salsa:
2 cups cherry tomatoes, halved
4 garlic cloves, minced
1 tbsp olive oil
pinch of salt
pinch of pepper
1 tbsp butter
2 leeks, thinly sliced
1 jalapeño, chopped (optional)
3 ears of corn, corn kernels sliced off
1/4 cup chopped parsley
cooking spray or melted butter
about 2 oz goat cheese, crumbled
1/4 cup chopped chives

To make the crepe batter mix together, in a blender or food processor, the milk, eggs, butter, buckwheat flour, all-purpose flour, sugar, and salt.  Keep the batter to the side until you are ready to make the crepes.

Preheat the oven to 325°F.  On a baking sheet toss the tomatoes and garlic with olive oil, salt and pepper.  Roast for 25 minutes, or until the tomatoes are slightly drained.

In a skillet, melt the butter and then add the leeks.  Cook them over medium heat for about 5 minutes.  Then add in the jalapeño and corn kernels, cook for about 2 minutes.  Next add in the tomatoes and parsley, cook for 2-3 minutes.

Heat a 10-inch nonstick skillet, and spray it with cooking spray or brush it with melted butter.  For each crepe use about 1/4 cup of batter, pour it into the skillet and swirling it around to coat the pan.  Cook over medium heat, until the top is dry and the bottom is lightly golden, about 2 minutes.  Then flip the crepe over and cook for 1 more minute.  Transfer the crepe to a plate to cool off.  Repeat with the remaining batter, which should make about 10-12 crepes.

To serve, spread the crepe onto a plate.  Then spoon the salsa onto the center of the crepe.  Sprinkle the goat cheese and chives on top, and then roll each crepe into a cylinder.

Asparagus & Broccoli Orzo Salad

Not having access to the Internet is a lot more difficult than I thought (well, at least when you’re not on vacation).  Last week was my first at my new job.  After rewriting my name, filling in all the special numbers, having my picture taken, and signing my name about 30 times- I am now allowed to have computer access!  Success!  I felt very out of touch with the world up until today.  Unless someone left a paper copy of an article, or was talking about a specific topic, I had no idea what was going on in the world (yes, that includes the Prince William-Kate wedding gossip).  So for all of those that have had busy days, this is a perfect salad- either to eat during your lunch hour, or enjoy when you get home and don’t have time to do much.

It’s asparagus season!  Last week I saw it for the first time at our Farmer’s Market, so it’s time to get cooking with it.  This is a great spring recipe- light, flavorful and fast.  Although I had made it for friends (when I made this dessert), we had plenty of leftovers for the two of us.  We don’t tend to buy alfalfa sprouts often, just because if you don’t use them fast enough they’ll get all soggy, but this was definitely a fantastic edition to this salad.

Asparagus & Broccoli Orzo Salad
Inspired from: 101 Cookbooks

1 cup orzo pasta, uncooked
1 lb asparagus; washed, trimmed, cut into 1-inch pieces
1 head of broccoli, cut into small florets
juice of 1 lemon
1/4 cup olive oil
3 tbsp salt
3 garlic cloves, minced
2 cups alfalfa sprouts
1 cucumber, quartered and cut into small pieces
1/2 cup cherry tomatoes, halved
1/4 cup feta, crumbled

Bring a large pot to a boil, add 1 tbsp of salt.  Once the water is boiling, add the orzo and cook per package instructions.

This next step can be done in 2 ways:

1) About 30 seconds before the orzo is finished cooking, stir in the asparagus and broccoli.  Cook for 30 seconds, then drain and run cold water over the 3 ingredients.

OR

2) Once the orzo is cooked, drain it and run cold water of the pasta.  Then boil another pot of water, add the asparagus and broccoli for about 1/2-1 minute.  Then drain and run cold water over the vegetables.

In a small bowl whisk together the dressing: lemon juice, olive oil and 2 tbsp of salt.

Add the orzo, asparagus and broccoli to a large bowl.  Then toss those ingredients with the dressing.  Finally, add the alfalfa sprouts, cucumber, cherry tomatoes, and feta.  Toss once more for all of the ingredients to mix well.

Cucumber Gazpacho

Gazpacho is a cold, tomato-based soup which originated in Spain.  I spent the summer of 2004 studying abroad in Spain, while living with a Spanish family.  For my first meal with the family, my señora made gazpacho.  Having only had warm tomato soup growing up, I did not like it.  The idea of a cold soup just wasn’t appealing to me.  But she kept making it throughout the summer, and I kept on eating it a little at a time.  After the summer of falling in love with Sevilla, when I arrived back in the US, I realized I began craving gazpacho.

It’s a great summer staple for me: fast, easy, simple.  You can make it ahead and the flavors blend nicely.  It’s perfect when tomatoes are in season, full of flavors.

So when I was flipping through the April’s Cooking Light and saw a cucumber gazpacho, I was excited to try a new version of the cold soup.  The original recipe had shrimp, which is also a great addition, so keep that in mind.

Cucumber Gazpacho
Adapted from: Cooking Light

1 tbsp olive oil
1 1/2 tsp salt
1 tsp pepper
1/2 tsp cumin
1/3 cup cilantro, lightly chopped
2 large cucumbers, lightly chopped
1 cup vegetable broth
1 cup yogurt
1/4 cup onion, chopped
dash of red pepper flakes
juice of 1/2 lime
1/2 cup cherry tomatoes, halved

Add all of the ingredients, except the cherry tomatoes, into a blender or food processor.  Process until smooth.  Ladle into bowls, and use cherry tomatoes as a garnish.

Bok Choy and Mushroom Bulgur

Sometimes I’m in a cooking groove, and cannot wait to get home and make some yummy dinner.  Usually by Thursday, when I’m tired and exhausted, that cooking groove diminishes a bit.  As many of you know, cooking can take time and planning. 

 

Although living in the city does have its perks, the downside is that we don’t have a grocery store nearby where we can just pop in and pick up ingredients for dinner.  The closest grocery store is 1 mile away, although it’s not that far and may be fun to go once in a while, the long lines and the idea of pushing and pulling the granny cart does not necessarily make this our ideal choice.  We sometimes pick up ingredients from different stores.  For example, Trader Joe’s has an excellent variety of cheeses.  And since the Farmer’s Market started, we’ve bought bacon, milk, eggs and butter. 

 

Due to the these “location restrictions”, we meal plan.  We order the majority of our food on Peapod, and list out different meals which we want to eat.  By seeing what we eat over a number of days, we make sure to have a variety of meals (pastas, grains, Mexican or Indian, etc).  I’ve noticed that I have become more aware of the ingredients I put into our food, and into my body.

Which leads me to the dish pictured below.  It was on the cover of Vegetarian Times, and I coud not wait to make it.  And it tasted just as delicious as it looks.  The flavors blended so well, and the broth kept the bulgur moist.  (In the case you don’t have mushroom bouillon, feel free to use vegetable or chicken stock) Between the mushrooms, and the steamed bok choy, this dish had a very earthy, natural taste to it.  It’s great for a warm dinner, or leftovers for lunch.

 

Bok Choy & Mushroom Bulgur
Adapted from: Vegetarian Times

 4 tbsp olive oil
3 garlic cloves, minced
8 oz crimini mushrooms, sliced
1 cup cherry tomatoes, halved
3 shallots, finely chopped
1 cup uncooked bulgur
1 1/2 cup water
2 mushroom bouillons
1 tsp fresh thyme, minced
1 tsp salt
1 tsp pepper
4 small bok choy, halved

Heat 2 tbsp of oil over medium heat, then add half of the garlic.  Add the mushrooms, and cook for 5 minutes, or until browned.  Transfer the mushrooms to a bowl.  Add tomatoes to the skillet and saute for 2 minutes, or until browned.  Transfer into the bowl that has mushrooms. 

Add the remaining oil and garlic into the skillet.  Stir in shallots and saute for 2-3 minutes.  Stir in the bulgur until the grains are coated with oil.  Add the water, bouillons and thyme.  Season with the salt and pepper.  Cover, and reduce heat to medium-low, simmer for 5 minutes.

Arrange the bok choy halves on top of the bulgur.  Sprinkle the mushroom and tomatoes between the bok choy.  Simmer for 5 minutes, while covered.  Remove from heat, and let it rest for 10 minutes.