Tag Archives: buckwheat flour

Buckwheat Crêpes with Corn Salsa

I’ve been changing up where I’m getting recipe inspirations from.  During the summer there are so many fresh ingredients that I want to use and try, so I tend to look into magazines rather than cookbooks.  At the beginning of this summer I decided to subscribe to Food & Wine and Bon Appetit.  Both provide great food articles, recipes and restaurant recommendations for when you travel.  Where do you get your recipe inspirations from?  I’d love to hear some new ideas!  (cookbooks, magazines, blogs, etc)

Below is one of the recipes which I found in Food & Wine, and I’m so glad I saw it.  At first it was a bit intimidating since I’ve never made a crêpe!  I worried that it would come out super thick- like a pancake and not be edible.  But I tried- and by the 3rd one I got the hang of it.  And if I can do it, so can you!

This made a perfect lunch and dinner- fantastic for leftovers!  I’ll definitely make more of these in the future, but just change up the filling to do something different.  These are a lighter and tastier alternative to a tortilla.  You can make them a day or two ahead- they keep well in the fridge!

Buckwheat Crêpes with Corn Salsa
Adapted from: Food and Wine (August 2012)

Crepes:
2 cups skim milk
2 large eggs
1 tbsp butter, softened
1/2 cup buckwheat flour
1/2 cup all-purpose flour
1 tbsp sugar
1/4 tsp salt

Salsa:
2 cups cherry tomatoes, halved
4 garlic cloves, minced
1 tbsp olive oil
pinch of salt
pinch of pepper
1 tbsp butter
2 leeks, thinly sliced
1 jalapeño, chopped (optional)
3 ears of corn, corn kernels sliced off
1/4 cup chopped parsley
cooking spray or melted butter
about 2 oz goat cheese, crumbled
1/4 cup chopped chives

To make the crepe batter mix together, in a blender or food processor, the milk, eggs, butter, buckwheat flour, all-purpose flour, sugar, and salt.  Keep the batter to the side until you are ready to make the crepes.

Preheat the oven to 325°F.  On a baking sheet toss the tomatoes and garlic with olive oil, salt and pepper.  Roast for 25 minutes, or until the tomatoes are slightly drained.

In a skillet, melt the butter and then add the leeks.  Cook them over medium heat for about 5 minutes.  Then add in the jalapeño and corn kernels, cook for about 2 minutes.  Next add in the tomatoes and parsley, cook for 2-3 minutes.

Heat a 10-inch nonstick skillet, and spray it with cooking spray or brush it with melted butter.  For each crepe use about 1/4 cup of batter, pour it into the skillet and swirling it around to coat the pan.  Cook over medium heat, until the top is dry and the bottom is lightly golden, about 2 minutes.  Then flip the crepe over and cook for 1 more minute.  Transfer the crepe to a plate to cool off.  Repeat with the remaining batter, which should make about 10-12 crepes.

To serve, spread the crepe onto a plate.  Then spoon the salsa onto the center of the crepe.  Sprinkle the goat cheese and chives on top, and then roll each crepe into a cylinder.

Tomato Tuesday: Gluten-free Tomato Tart

Today, July 24th, 2012, bloggers are donating their posts to the fight for slave-free tomatoes.  Check out participating bloggers here.   A special thanks to Nicole, of The Giving Table, for putting this call to action together!

This event was created by The Giving Table to support the International Justice Mission‘s summer campaign- Recipe for Change.  IMJ is a human rights agency committed to fighting modern day slavery and exploitation around the world.  Forced labor is happening on U.S. tomato fields.  Check out Tomatoland if you’d like an inside story (a great book!).

This summer, IMJ has partnered with The Coalition of Immokalee Workers and The Fair Food Standards Council to sponsor a campaign to raise awareness about the treatment of workers on U.S. tomato fields.  In addition, the campaign is asking CEO’s of large supermarket chains to endorse The Fair Food Program, ensuring that tomatoes sold in their stores are slave-free.

The Coalition of Immokalee Workers is a community-based organization of migrant workers that advocates for rights of farmworkers in Immokalee, FL.  The program was developed to protect Florida’s tomato pickers from exploitation.  The corporations that join the Fair Food Program agree to pay a small price increase for harvested tomatoes (1.5 cents more per pound) and shift purchases to Florida tomato growers who abide by the higher standards.  The 3 supermarket chains targeted this summer are: Ahold (Giant, Peapod, Martin’s, Albert), Publix, and Kroger.

Where can you find slave-free tomatoes?
CSA’s
Farmer’s Markets (DC’s FreshFarm Markets)
Whole Foods
Trader Joe’s

Please join Evi and Sam in signing the petition- Recipe for Change Letter.

Gluten-Free Tomato Tart
Adapted from: Anja’s Food 4 Thought & Simply Whole Kitchen

The best tomatoes for this tart are the juiciest, and most colorful one’s.  Find a heirloom variety at your local farmer’s market and slice them.  If there are any leftover tomato slices, enjoy them with some fresh mozzarella, salt, pepper and olive oil!

Crust:
3/4 cup buckwheat flour
1/2 cup almond flour
3 tbsp whole-grain oat flour
1/2 tsp salt
4 oz cold butter, cut into cubes
1 tbsp ice cold water
1 egg, lightly beaten

Filling:
1 tbsp olive oil
1/2 onion, finely chopped
4 garlic cloves, minced
6 oz Gruyere cheese, shredded
1/2 tsp salt
1/4 tsp pepper
1 large tomato, thinly sliced
1/4 cup basil, finely chopped

In a food processor combine buckwheat flour, almond flour, whole grain oat flour, and salt.  Once it’s mixed well, add in the butter and pulse under the mixture is crumbly.  Next, add in the water and egg.  Keep pulsing until the mixture turns into a ball (it might be a bit sticky).  Shape it into a disk, then wrap it with parchment paper, keep in the refrigerator for at least 30 minutes.

Preheat the oven to 350ºF.  With cooking spray, grease a 9-inch tart pan.

Roll out the dough, and press all of it into the tart pan.  Bake it for 15 minutes.  Allow to cool off for at least 20 minutes.

To make the filling, heat olive oil in a saute pan.  Once the olive oil is hot, add in the onion.  Cook it until it is translucent, then add in the garlic.  Stir in the onion, garlic and cheese in a large bowl, season with salt and pepper.  Then pour the mixture into the cooled-off tart.  Arrange the tomato slices on top of the tart.

Preheat the oven to 350ºF.  Bake the tart for 20 minutes, or until the cheese melts.  Allow to cool off before sprinkling basil over the top.  Divide into pieces, share with friends!

Want to learn more about this topic?  Check out some of these books and articles:
Tomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit (Barry Estabrook)
Join Michael Pollan in Ending Slavery of Tomato Workers
Did a Slave Grow Your Tomato?
Slavery in the Tomato Fields