Category Archives: red pepper flakes

Tomato Soup with Basil

As the days get warmer, and the sun shines longer, no one wants to be stuck in the kitchen.  Especially with the oven on…too hot!  As I mentioned before, I try to search out recipes that are fast, simple, and require very minimal cooking.  But just because you want a simpler recipe, does not mean that flavor has to be lost.

This is a very simple soup, although I’ve noticed I say that quite a bit!  Nonetheless, it’s hearty enough to fill you up (thanks to the rice)- but not too much that you feel stuffed.  And, it’s easy since I cooked it between going for a run.  Once all the ingredients were boiling, I grabbed my shoes for a quick run around the Mall.  By the time I came back, the soup was done cooking.

We let it cool off a bit before we ate, a bit more “gazpacho” style.  And even though it was cooler, it still had the great flavor.  Tomato season hasn’t started yet, but this would be a great one to do with fresh tomatoes rather than the canned.  It would give the soup more flavor.  But that’s something we’ll have to wait for, and enjoy over the summer.

We bought some bread from the Farmer’s Market, and ate it with the soup.  The bread was dense, and it absorbed some of the liquid from the soup, giving it a little more flavor.  Yum!

Tomato Soup with Basil
Adapted from: A Chow Life Blog

4 tbsp olive oil
1 large yellow onion, chopped
4 garlic cloves, minced
2 cans whole tomatoes (28 oz each)
1/4 cup basil, finely chopped
1/2 tsp sugar
1 tsp red pepper flakes
2 tsp salt
2 tsp pepper
1 chicken bouillon
2 cups chicken broth
4 cups water
1/4 cup rice

In a large pot, warm the olive oil over medium heat.  Add the onion and garlic, let it sauté for about 8 minutes, until the onions are translucent.  Then add the tomatoes, basil, sugar, red pepper flakes, salt and pepper.  Cook for about 1 minute.  Then add the bouillon, broth and water.  Stir in the rice, and cover the pot until the soup is boiling.

Let it simmer for 15-25 minutes.  Remove the tomatoes from the soup and add them to a food processor (or blender).  Blend until it turns into smaller chunks (choose the consistency to your liking).  Pour back into the pot, cover, and simmer for another 10 minutes.

When serving, feel free to sprinkle some basil as a garnish.

Broccoli with Sun-dried Tomatoes over Quinoa

It’s finally getting warm here, the weekend ended up being beautiful!  Although Saturday morning was gloomy and chilly, by the end of the day the sun was out.  We took a walk on the Mall, among all the tourists, and got a little sun.  For dinner we tried burgers at Good Stuff Eatery, which were delicious.  Spike Mandolhson is known from Top Chef, and he opened this burger join a couple of years back.  Both of us were very surprised how busy it was!  So if you’re in Capitol Hill, and enjoy a good burger- check this place out.

In order to counteract the (not so healthy) burger, I decided a quinoa salad would be much better for us.  So below is a great recipe, for a quick and easy salad.  As always with these, feel free to change the vegetables or keep these yummy one’s.

Broccoli with Sun-dried Tomatoes over Quinoa
Adapted from: Vegetarian Times

1 cup uncooked quinoa
3 tbsp pine nuts
2 tbsp grape seed oil (feel free to use another oil)
2 heads (about 1 lb) of fresh broccoli, cut into small florets
1/2 cup water
1/2 cup sun-dried tomatoes, chopped
1 tbsp balsamic vinegar
1 tsp salt
1 tsp pepper
1/2 tsp red pepper flakes
1/4 cup crumbled goat cheese (feta can be a substitute)

Cook quinoa per package directions.  Once it’s cooked, add to a large bowl.  Toast pine nuts in a dry skillet over medium heat for 3-4 minutes, stirring occasionally.  Transfer to the large bowl.

Heat oil over medium-high heat.  Add broccoli and cook for 2 minutes, or until florets are coated with oil and begin to soften and brown.  Add water and cover tightly with lid.  Steam broccoli for 5-10 minutes, until the water has evaporated and the broccoli is tender.  Once cooked, add to the large bowl.

In a small bowl mix: sun-dried tomatoes, balsamic vinegar, salt, pepper and red pepper flakes.  Stir to mix all of the ingredients.  Pour over the salad in the large bowl.  Mix the ingredients, so the vinaigrette is covering the salad.  Top the salad with goat cheese.

Cucumber Gazpacho

Gazpacho is a cold, tomato-based soup which originated in Spain.  I spent the summer of 2004 studying abroad in Spain, while living with a Spanish family.  For my first meal with the family, my señora made gazpacho.  Having only had warm tomato soup growing up, I did not like it.  The idea of a cold soup just wasn’t appealing to me.  But she kept making it throughout the summer, and I kept on eating it a little at a time.  After the summer of falling in love with Sevilla, when I arrived back in the US, I realized I began craving gazpacho.

It’s a great summer staple for me: fast, easy, simple.  You can make it ahead and the flavors blend nicely.  It’s perfect when tomatoes are in season, full of flavors.

So when I was flipping through the April’s Cooking Light and saw a cucumber gazpacho, I was excited to try a new version of the cold soup.  The original recipe had shrimp, which is also a great addition, so keep that in mind.

Cucumber Gazpacho
Adapted from: Cooking Light

1 tbsp olive oil
1 1/2 tsp salt
1 tsp pepper
1/2 tsp cumin
1/3 cup cilantro, lightly chopped
2 large cucumbers, lightly chopped
1 cup vegetable broth
1 cup yogurt
1/4 cup onion, chopped
dash of red pepper flakes
juice of 1/2 lime
1/2 cup cherry tomatoes, halved

Add all of the ingredients, except the cherry tomatoes, into a blender or food processor.  Process until smooth.  Ladle into bowls, and use cherry tomatoes as a garnish.