Food Matters Project #36: Dal with Lots of Vegetables

To make it 3-in-a-row, yesterday was another gloomy Monday.  Last week we made the Provencal Pasta Sauce to keep us warm and toasty.  But yesterday it wasn’t just rain, there was even a little bit of snow on the ground here in DC!

Yes, we got snow on March 25th, it must be a record.  Fortunately, today it’s sunny and getting warmer by the hour- I think everyone is ready for spring!

Yesterday’s Food Matters Project recipe was perfect for a gloomy day.  It was chosen by Anita, of Cooking Poetry.  She hosted Dal with Lots of Vegetables from Mark Bittman’s Food Matters Cookbook.  Check out her blog and the Indian feast she had made- I’m a little jealous, everything looks delicious!  There are also other versions of the meal from other FMP participants here.

I’m a huge fan of Indian food, thanks to Sam.  He introduced me to the spice  soon after we started dating, and I have craved this cuisine ever since.  My favorite reason behind it is because you can make most of the dishes vegetarian, and not feel like you’re missing out.  Slow cooking the lentils and vegetables gives them extra flavor and fills you right up.

Want to try some of our other Indian creations?  Golden Red Lentil Soup; Indian Chicken Soup; Indian Chicken Curry Wrap; Baingan Bharta; Curry with Vegetables; Samosa Casserole; Spicy Veggie Lentil Curry.

Dal with Lots of Vegetables
Adapted from: Food Matters Cookbook (page 362)

Feel free to swap vegetables for what you have on hand- for example, I’ve had half a bag of green beans I’ve been needing to use up.  If you don’t want this dish to be as spicy, don’t use the jalapeño or chili powder.  Not into a deep curry flavor?  Just halve, or quarter, the Indian spices. 

2 tbsp olive oil
1 large onion, chopped
6 garlic cloves, minced
1 tbsp minced ginger
1 jalapeño, chopped
1/2 head of cauliflower, florets & stems cut into small pieces
1 medium eggplant, cubed
1 zucchini, cubed
1 cup green beans (I used frozen)
2 cups fresh spinach
3 cups of water
1 cup dried brown lentils
1 tsp curry powder
1 tsp garam masala
1 tsp Punjam Red Tandoori powder
1 tsp chili powder
2 tsp salt
1/2 tsp pepper

Add oil to a large pot, and allow to heat up.  Then add the onion, allow to simmer until the onion is translucent.  Next, add in the garlic and ginger and cook for about 3 minutes.  Then add in the rest of the vegetables: jalapeño, cauliflower, eggplant, zucchini,  green beans, and spinach.  Cook the vegetables, while stirring, for at least 5 minutes.  Then add in the water, lentils, curry powder, garam masala, Punjab Red Tandoori, chili powder, salt and pepper.  Stir all of the ingredients together, bring to a boil.  Then turn the heat to low and simmer for at least an hour (up to 2 hours).

Serve over rice, or with a piece of naan.

Spicy Veggie Lentil Curry

Being a food blogger does have some perks, one of them is trying out new products I might not otherwise get my hands on.  After noticing that we had bought some habañeros and other spicy peppers at the Penn Quarter Farmer’s Market, Plato’s Olive Oil contacted us to see if we would be interested in trying out one of their infused olive oils.

Of course Sam, the spice lover of this household, wanted to give this a try.  He’s even been thinking about making some of his own!  So we waited patiently for our olive oil to arrive.

Plato’s Olive Oil is a family owed company based in California.  The owner was looking for an olive oil infused with spicy flavors, and wasn’t able to find any- so he began experimenting!  The original, and the product which was sent us, is their habañero-infused olive oil, which comes from the Napa region in California.

To give it a try, I decided to make some lentil curry- and thought that the extra spice from Plato’s olive oil would be a perfect kick.  And I was not disappointed, the olive oil gave this dish the extra spice it needed!

But there is no way around it, and many food bloggers and photographers can agree, brown food is so difficult to photograph!  But sometimes- in this case a spicy veggie curry- it’s so delicious, I wish it’d look a bit nicer to show off it’s tastiness.

Veggie Lentil Curry
Adapted from: SweetSugarBean

2 tbsp Plato’s Habanero-Infused olive oil (or regular olive oil)
1 onion, chopped
4 garlic cloves, minced
4 small carrots, chopped
1 inch ginger, shredded
2 jalapeño, chopped (optional)
3 tbsp spicy curry paste
1 tsp cayenne pepper
1 tsp ground cumin
1 tsp ground coriander
28 oz can of crushed tomatoes
2 14.5 oz light coconut milk
2 cups uncooked lentils
2 cups cooked chickpeas
1 head of cauliflower
1 cup frozen peas
1/2 cup chopped cilantro

Heat up the olive oil in a large pot.  Once heated, add the onions and allow them to cook for about 5 minutes, or until they become translucent.  Then add in the garlic, carrots, ginger and jalapeños.  Cook for an additional 3-5 minutes, stirring occasionally.  Next add in the curry paste, cayenne pepper, cumin and coriander.  Allow to cook for about a minute, then add in the tomatoes, coconut milk and lentils.  Stir well and bring to a boil.  Then lower to a simmer, and cook until the beans are done (about 40 minutes).

Once the lentils are cooked, add in the chickpeas, cauliflower and peas.  Cook on low heat for about 10 minutes, stirring occasionally.  Finally, stir in the cilantro and serve.

Disclosure: I received a bottle of Plato’s Habanero-Infused Olive Oil to try, but did not receive additional compensation for this post, or was under any obligation to blog about it.

Indian Chicken Curry Wrap

My apologies (once again) for not posting as often.  It’s just that busy time of the year- and with the beautiful weather outside, it’s hard to make yourself stay in the kitchen!  Last year at this time we were preparing for our amazing European Adventure (Kraków, Vienna and Munich), this year we’re getting ready for our wedding!

At times like these I try to find recipes which are really simple and don’t take too much time to prepare.  With the extra time we can sneak in a run, some extra time with friends, or watch our favorite football games!

For this recipe I used leftover chicken, making it a whole new dish with curry flavors.  This is perfect for a lunch or dinner, feel free to add some sides!

Indian Chicken Curry Wrap
Adapted From: Cooking Light (June 2011)

1 1/4 lb coooked chicken, shredded or cubed
5 nectarines, chopped
1 mango, peeled & chopped
1/2 red onion, chopped
1 cup chopped green onions
1 inch ginger, peeled & grated
6 garlic cloves, minced
1/2 cup chopped cilantro
1 tbsp chopped mint
1 jalapeño, chopped (optional)
1 1/2 cup plain Greek yogurt
1/2 tsp salt
1/4 tsp pepper
2 tsp curry powder
1 tsp chili powder
juice of 1 lime
lettuce or arugula
tortillas or wraps

In a large bowl, combine: chicken, nectarines, mango, red onion, green onions, ginger, garlic, cilantro, mint and jalapeño.

In a smaller bowl, whisk together the greek yogurt, salt, pepper, curry powder, chili powder, and lime juice.  Add the dressing to the chicken mixture.  Then stir everything together.

Add a handful of lettuce or arugula onto a tortilla, then add in the chicken curry mixture.  Roll the tortilla, and enjoy!

Food Matters Project #7: Curry with Vegetables

I thought this post was very fitting for our household today. The chosen dish for the The Food Matters Project was a curry, and today, Sam is leaving for a work trip to India.  What a coincidence!  This weeks recipe was chosen by Joanne of Eats Well With Others.  Joanne had chosen the Curried Tomato Soup with Hard-Boiled Eggs from Mark Bittman’s book, The Food Matters Cookbook.  Check out the comments section of this post to see how everyone else’s dishes turned out.

I actually wasn’t a fan of Indian food until Sam made me dinner when we first started dating.  At that time he wasn’t eating meat, so the dish was full of veggies, chickpeas and a spicy sauce.  I fell in love (not only with the dish)!  Since then, Indian has definitely been one of our rotating flavors.  The best part is that Indian dishes are very versatile, without meat it tastes even better.  My favorite veggies to add are cauliflower and carrots, definitely try those if you haven’t already.  Add some fresh naan and basmati rice, and you’ve got yourself a great dinner.  Or even better leftovers.

This dish was light, airy and had a silky sauce with the vegetables and the coconut milk.  It’s something all of us can put together after work, or a couple of days in advance for a mid-week dinner.  Mark Bittman even suggests freezing this, for future dinners.

Curry with Vegetables
Adapted from: The Food Matters Cookbook (pg 107)
I realize that Mark Bittman’s recipe called for hard boiled or poached eggs, and other bloggers had also tried a fried egg on top.  This weekends festivities included a giant omelet, and therefore eggs were not calling my name this evening.  But if you do try this version, please let me know how it tastes!  I served this over some basmati rice, but it can also be enjoyed with some naan.

1 large onion, diced
10 garlic cloves, minced
2 inch piece of ginger, shredded
1 jalapeño, chopped (optional)
2 tsp curry powder
1 tsp chili powder
1/2 tsp cinnamon
1 tsp garam masala
3 medium potatoes, peeled & chopped
2 carrots, peeled & chopped
1 head of cauliflower, chopped into pieces (about 3 cups)
1 cup light coconut milk
1/2 cup water
3 tsp salt
1 tsp pepper
2 tsp cilantro, chopped

In a large skillet, heat up the olive oil.  When it’s hot, add the onion, garlic, ginger and jalapeño.  Cook the vegetables, stirring occasionally until the onions are soft for about 5 minutes.  Then stir in the curry, chili powder, cinnamon and garam masala.  Once the colors of the spices are stirred in, add the potatoes, carrots and cauliflower into the skillet.  Cook them for about 2-3 minutes, then add the coconut milk and water.

Mix all of these ingredients and allow them to cook for about 25 minutes on low heat.  Once the carrots and potatoes are soft, sprinkle in the salt and pepper.

When plating this dish, sprinkle cilantro on top.

Indian Chicken Soup

I’m a soup lover!  If soups varied every so often, I could eat it every day, for every meal.  Growing up, my Mom had always made a lot of soups- and I never get sick of them.

Why the love for soups?  There are so many reasons, such as:

1) they are easy to make
2) fast to make
3) lots of different flavors
4) can be vegetarian, or meat-based
5) there are a million ways to make them, and you don’t have to repeat the recipe!

So there is simplicity, deliciousness and variety.  If those are not the best qualities a dish can have, what is?  For the most part, I like to take ideas for soups, and make them my own.

This week we actually bought a chicken, celery, onions, carrots and leeks to make our own stock.  So the soup featured below used the stock as well as the chicken we had used in the preparation.  Very convenient, and if you’re looking for budget meals- this would definitely be one!

I’ve decided that we’ll have to do a step-by-step on how we make stock.  If you have never done this before, it’ll be a must as soon as possible!  You’ll never go back to the store bought broth or stock.

Indian Chicken Soup
Adapted from: The Whole Kitchen

2 tbsp olive oil
1 onion, chopped
5 carrots, peeled & chopped
1 celery bunch (about 10 stalks), chopped
1 bunch of swiss chard, leaves & stalks separated; stalks and leaves chopped
1 tbsp salt
1 tsp garam masala
1 tsp curry
1 tsp chili powder
1 tsp cumin
1 cup wild rice
6 chicken stock (or veggie)
1 cup water
6 small red potatoes, roughly chopped
1/4 cup coconut flakes
2 cups shredded chicken (cooked)
*naan bread

While heating up a soup pot, drizzle olive oil.  Once it’s warm, add the onion, carrots, celery and swiss chard stalks.  Saute for about 10 minutes, or until the onion is translucent.  Then add the salt, garam masala, curry, chili powder and cumin.  Stir the spices and the vegetables for about 1 minute, so everything is well incorporated.

Then, add the rice, chicken stock and water.  Cover the soup and bring to a boil.  Once it’s boiling, uncover and cook on low for about 20 minutes.  Add in the potatoes.  Simmer for another 15 minutes and continue to stir the soup.

Finally, add the coconut flakes, chicken and chopped chard leaves.  Stir the ingredients and cook them for 5 more minutes.

* This meal would be good with some naan bread.