Food Matters Project #44: Pasta with Tuna, Tomatoes & Capers

I’m so happy to be the host of this week’s Food Matters Project.  It’s a perfect recipe for our household these days.  Between a new schedule and a new job, our lives have been a bit busy.  Easy, make-ahead and delicious recipes are perfect for us.

A while back I chose Mark Bittman’s Pasta with Tuna, Tomatoes & Capers.  It’s a great recipe that can be changed to what you have in your fridge.  It’s fantastic prepared the night before, and wonderful for lunch the next day!  Check out what other FMP participants did with their recipes here.

I love tuna salad, but I really hate to order it in deli shops or restaurants.  There is always so much mayo in there, it doesn’t have the tuna flavor.  And it’s heavy, loaded with calories.  I loved this pasta salad- served cold, it was perfect for a hot summer day, and it’s still light enough that it doesn’t make you too sleepy after you eat it for lunch!

Pasta with Tuna, Tomatoes & Capers
Adapted from: The Food Matters Cookbook (page 232)

1 lb pasta (type: your choice)
4-5 tomatoes, roughly chopped
3 cans 5 oz can of tuna in water, drained
1 small onion, chopped
3 tbsp capers
1/4 cup chopped parsley
2 tbsp olive oil
2 tsp red pepper flakes
1 tsp salt
1/2 tsp pepper

Cook pasta according to the directions on the box.

In a large bowl mix together the following ingredients: cooked pasta, tomatoes, tuna, onion, capers, parsley, olive oil, red pepper flakes, salt and pepper.  Stir well and serve.

Food Matters Project #43: Tomato & Romaine Salad with Smoked Mozzarella

I apologize for the silence on the blog, don’t worry we didn’t leave you!  Truthfully, there have been some small changes to our schedule due to a new job, and therefore small adjustments.  But we have been cooking- so don’t worry, there recipes will be coming!

Today is another great Monday for the Food Matters Project.  Our host today is Laura, of Chef Laura at Home.  She chose Mark Bittman’s Tomato Carpaccio with Mozzarella.  Check out the original recipe in The Food Matters Cookbook, or look what other FMP participants did here.

My version is not very similar to the original recipe.  Today was my first day at a new job, with different hours than I’m used to.  In addition, we’ll be out of town this weekend- so we’re trying to use up everything that’s hiding in the fridge and freezer.  Tonight’s meal was very simple, back to the basics.  There are always days where we come home from work, and don’t want to cook or prepare anything.  I resist the urge to dial the local Chinese takeout to order our dinner.

Instead, I make a plan for something healthier for us:

1) In our freezer we had 2 Polish sausages (from the Amish Market)- I defrosted them this morning.
2) We had a lot of lettuce and tomatoes left over- it was easy to chop those up and throw them together.
3) Sam stopped at the store to pick up a ball of cheese, and chose one of his favorites: Smoked Mozzarella.

This was one of those Monday meals: fast, light and filling!  And it did make a little more room in the fridge.

Tomato & Romaine Salad with Smoked Mozzarella
Fifth Floor Kitchen Original

This recipe does not have ingredient amounts, it’s meant to be a “clean out your fridge”.  Feel free to swap out lettuce varieties (spinach, arugula), vegetables (cucumbers, zucchini, corn), herbs (cilantro, parsley), or cheeses (cheddar, blue)

greens, chopped
tomatoes, sliced
smoked mozzarella cheese, chopped
basil, finely chopped
olive oil

Add all of the ingredients (except the olive oil) in a large bowl, then toss all of them together.  Divide the salad between plates, and lightly drizzle olive oil over the salad.

Enjoy this salad as a side with grilled meat or vegetables; or make it larger as a meal.

Food Matters Project #38: Spinach Cobb Salad with a Caper-Anchovy Vinaigrette

I absolutely love salads for lunch!  If you choose one that has fresh ingredients, lots of vegetables and a delicious dressing- it’s the perfect dish that won’t weigh you down, or make you sleepy in the afternoon.  Fortunately, this week’s Food Matters Project recipe was a salad I can add to our meal rotation!

When I saw that Sara, of Pidge’s Pantry, chose Mark Bittman’s recipe for the Mediterranean Cobb Salad, I was excited to see what changes he made to the salad to pack it with flavor and nutrients.  I’ve never been too happy after ordering a cobb salad at a restaurant- it’s usually served with iceberg lettuce, tomato, bacon, egg, and blue cheese.  Not the healthiest of ingredients, and definitely not a refreshing salad.

I made additional changes to Bittman’s recipe.  I wanted the salad to have a bit more nutrients and vegetables, so I mixed the romaine with spinach.  I also had some red bell peppers, cucumbers and green onions which I added to the salad.  For those who are not fans of anchovies, I can sense your apprehension- I had that once myself.  But if you’ve had a good dressing with anchovies in it, then you just might be a convert.  This dressing fit perfectly with the salad, providing that tangy, salty flavor that it needed.  But if you’re not that adventurous just yet, then double the capers, and skip the anchovies.  You’ll make this salad again- so there is plenty of time to try new ingredients down the road.

Check out Sara’s version of the Mediterranean Cobb Salad, and all other Food Matters Project participants variations here.

With spring here, and summer just around the corner, here are some additional salads we’ve shared and eaten in the past: Greek Panzanella Salad, Lentil & Summer Vegetable Salad, Penn Quarter Farmer’s Market Salad, Spicy Asian Salad with Sunflower Seeds, Arugula Salad with Eggs & Mushrooms, and Asparagus, Tuna & Bean Salad.

Spinach Cobb Salad with a Caper-Anchovy Vinaigrette
Adapted from: Food Matters Cookbook (pg 149)

I’m not providing specific amount of the ingredients since this can be tailored to how many people you plan on feeding, or if you want more of certain ingredients.  The dressing produces about a 1/2 cup of liquid- enough for at least 4 servings.  If you don’t want to use anchovies in the dressing, just double the amount of capers.

spinach, chopped
romaine lettuce, chopped
tomato, chopped
red bell pepper, chopped
cucumber, chopped
hard-boiled egg, chopped/crumbled
chickpeas
green onion, finely chopped

Dressing:
1/3 cup olive oil
2 tbsp red wine vinegar
3 anchovy fillets, with a bit of their oil
1 tbsp capers
2 tbsp parsley
pinch of pepper

To make the vinaigrette combine the oil, vinegar, anchovies, capers, parsley and pepper into a food processor.  Blend together until a creamy emulsion forms, within 30 seconds.  Taste and add more vinegar or pepper if necessary.

Mix the spinach and romaine lettuce together on a large plate.  Then spoon the ingredients on top (the order doesn’t matter): tomatoes, red bell peppers, cucumbers, egg, chickpeas and green onions.  Then drizzle the vinaigrette on top, right before serving.

Food Matters Project #35: Provencal Pasta Sauce

It’s another Monday installment of the Food Matters Project!  Last week we hosted the Rice & Lamb Burgers with Spinach & Tzatziki Sauce, a perfect recipe for the upcoming grilling season.  This week’s host is Nancy, of Funkytown Foodies.  She’s one of three friends that have a food blog together- they all document delicious, healthy and local recipes.

Nancy chose the Provencal Vegetables with Chicken in Packets recipe from Mark Bittman’s The Food Matters Cookbook.  Check out Nancy’s recipe- she made a few changes to the original.  Also, all other ideas from FMP participants can be found here.

Thanks to the weather, I took a completely different take on this recipe.  It’s the second Monday in a row that DC has been gloomy and rainy.  Why Monday?  It’s such a hard way to start the week.  Since it’s cold and blah out, I wanted something comforting and saucy.  And due to poor planning, I forgot to defrost the chicken…had various vegetables that needed to be eaten in our fridge.

So I began chopping up the vegetables, hoping an idea would just pop into my head.  It did, once all of the vegetables were chopped up and mixed together- why not make a sauce to put over some pasta?  Comforting, warm, and full of flavor…making me wish for spring even more!  We didn’t have any parsley in our fridge, but it might be a good garnish on top.  This really reminded me of Sam’s Summer Sauce, and now I can’t wait for farmers market tomatoes!

Provencal Pasta Sauce
Inspired by: The Food Matters Cookbook (page 464)

1 tbsp olive oil
1 medium eggplant, chopped into 1-inch pieces
1 cup canned chopped tomatoes
1 cup cherry tomatoes, halved
1/2 large red onion, chopped
6 garlic cloves, minced
1/2 cup black olives, halved
3/4 cup green olives, halved
1 zucchini, chopped
1 tbsp fresh thyme
1 tsp dried basil
1 tsp dried oregano
1 tbsp salt
1/2 tsp pepper
4 cups of water
1/2 lb pasta (we used whole wheat spaghetti)
Parmesan or feta cheese (optional)

Pour the olive oil into a large pot, heat it up.  Once it’s hot add all of the chopped vegetables, the herbs, salt, pepper and water.  Stir well and bring to a boil.  Once boiling, bring down the temperature to low, simmer for at least 1 1/2 hours.

If you prefer chunkier sauce, then leave the sauce as is.  If you’d prefer a smoother sauce, then puree all of it.  If you’re like us, and you want it somewhere it the middle, puree about half of it in a blender or food processor.

Cook pasta per package instructions.  Drain, and divide between the plates.  Then spoon out the provencal sauce, sprinkle with parsley.  If you prefer, top it all off with some Parmesan or feta.

Creamy Winter Veg Soup

It’s the week before Christmas, and in light of what happened this past Friday in Connecticut I think everyone is slowing down and enjoying time with their loved ones.  I don’t really talk about politics on this blog, but I will mention that I haven’t been able to stop thinking about the grieving families who have lost a loved one.

Whenever I feel melancholy or overwhelmed, I do like a warm bowl of soup.  It’s comforting, and a perfect way to end a cold winter day.  This one is extremely easy, and does not take too much time, or many ingredients to make.  As each of you hurry to get all of your Christmas shopping done, plan your holiday meals, and decorate your homes- also take the time to make some warm soup (such as this one!) and enjoy it with your family and friends.

Also, a note on the new bowls.  We received these as a wedding present (all different colors) from our friends- Ben & Brittany- from Anthropologie, a colorful bowl for a gloomy evening!

Creamy Winter Veg Soup
Fifth Floor Kitchen Original

2 tbsp olive oil
1 large onion, chopped
2 leeks, cut into 1/4 inch pieces
1 bulb fennel, cut into 1/4 inch pieces
4-5 turnips, peeled & chopped
1 tsp salt
1 tsp pepper
3 large potatoes, cooked OR 3 cups mashed potatoes
4 cups of vegetable or chicken broth
2 cups of water
1/4 cup of parsley, chopped

Heat olive oil over medium heat in a large pot.  Then add in the onion, sauté them until they are translucent, for about 5 minutes.  Then add in the leeks, bulb fennel, turnips, salt and pepper.  Cook while stirring for about 10 minutes, or until the fennel is soft.  Then add in the potatoes, broth and water, cook for another 15 minutes.

Puree the soup using a blender.  Pour back into the large pot, cook for another 10 minutes, feel free to add more salt or pepper.

Ladle soup into bowl, sprinkle with parsley & enjoy with a slice of fresh bread!