Tabbouleh with Shredded Chicken

I apologize for the silence on the blog the last couple of days, but we’ve had a bit of an internet problem.  Yesterday we not only fixed the internet, but also our dishwasher.  Hard work, but someone has to do it, right?  The joys of home ownership!

Whenever there are many items on my to-do list, I try to make dishes that don’t require too much time, or work.  If I can use up extras from the fridge, that’s a double-bonus.

A couple of weeks ago I made pitas, but had lots of leftover dough.  I divided it into separate balls, and kept it in the freezer.  And when I had the right ingredients for some tabbouleh- I made a tasty, and fast, lunch!

Tabbouleh with Shredded Chicken
Adapted from: Cooking Light (March 2009)

Even if you don’t have any pitas, tabbouleh is great as a lunch salad- very refreshing and light.  I had leftover chicken, which I shredded and added to the salad, but feel free to omit it.  A great addition is some feta cheese sprinkled over the top!

1/2 cup uncooked bulgur
1/2 cup boiling water
1 cup cooked chicken, shredded
3/4 cup parsley, minced
1/4 cup mint, minced
4 garlic cloves, minced
1 red bell pepper, chopped
1 cucumber, chopped
3 tomatoes, diced
juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Combine the bulgur and the boiling water in a large bowl.  Cover the bowl and let it stand for 15 minutes.  Then fluff the bulgur with a fork, drain any extra water.

Add the rest of the ingredients to the bowl, mix well.

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One response to “Tabbouleh with Shredded Chicken

  1. Pingback: Triple Green Chicken Salad | Fifthfloorkitchen's Blog

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