Tag Archives: run

Sausage, Egg & Cheese Breakfast Casserole

As I’ve mentioned before, Sam and I do a lot of running.  Currently, we’re training for the Rock ‘n Roll USA Half Marathon, which is held in DC in March!  Are any of you running it?  I would love to see some bloggers and readers out there!

For me, the hardest part about training for distance races (halfs, fulls, etc) is providing your body with enough nutrition and energy.  Specifically, the day you do your long run- ours tend to be Saturdays.  What can you eat after a run during which you’ve burned over 1,000 calories?  A burger definitely hits the spot, but I some mornings all I want are eggs.

A couple of weeks ago, I was perusing my Google Reader and I saw the perfect post-long run breakfast dish.  It was from Liza, of (a)Musing Foodie- a fellow blogger I met at the Eat, Write, Retreat Food Blog Conference.  The best part was, it’s a dish you put together the night before, and just pop it into the oven in the morning.

Sausage, Egg & Cheese Breakfast Casserole

Even if you don’t have a long run planned for this Saturday, this is a perfect dish for your brunch guests.  Easy, delicious and very versatile!

Sausage, Egg & Cheese Breakfast Casserole

Sausage, Egg & Cheese Breakfast Casserole
Adapted from: (a)Musing Foodie

Liza used a baguette, I did not have one on hand- so I used leftover whole-wheat bread from Trader Joe’s that had flaxseeds and sunflowers seeds in it.  Feel free to use what you have in your bread box!  Additionally, use any type of milk product for the 2 1/2 cups of liquid (regular milk, soy milk, almond milk, etc)- I ran out of the soy milk so I substituted the rest with the half ‘n half.

2 cups of bread, cubed
6 slices of bacon
1 large onion, chopped
5 garlic cloves, minced
1 jalapeño, chopped (optional)
1 lb Polish sausage, cut into small pieces
8 oz sharp cheddar cheese, grated
2 cups fresh spinach, roughly chopped
1/4 cup green onions, chopped
10 large eggs
2 cups soy milk
1/2 cup half ‘n half
1 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp pepper

Spray a 9×13” baking dish with cooking spray. Then spread the bread cubes on the bottom of the baking dish.

Heat up a large skillet, place the bacon on it and heat it up until crispy on both sides.  Set aside on a paper towel, but leave the bacon grease in the pan.  Then add in the onion, let it cook until translucent over medium heat, about 5 minutes.  Stir in the garlic and jalapeño, cook for another 2-3 minutes.  Next, add in the sausage and cook for about 5-10 minutes, until it begins to brown.  Add all of these ingredients into a large bowl.

Once the bacon has cooled off, chop it up and add it to the bowl.  Then mix in cheese, spinach, and green onions.  Once the meats and vegetables are mixed, spread this out over the bread cubes in the baking dish.

Next, in a medium bowl whisk together the eggs, soy milk, half and half, Worcestershire sauce, salt, and pepper.  Then pour this mixture over the layers in the casserole dish, and gently press down so the liquid drips down.

Cover the casserole, and let it sit overnight in the fridge.

Once you’re ready to cook it, preheat the oven to 375ºF.  Bake the casserole covered with aluminum foil for 45 minutes.  Then uncover it, and bake it for another 15 minutes when it starts to bubble.

Let it rest for 10-15 minutes before serving.

Thanksgiving Leftovers: Thai Curry

Do you have Thanksgiving turkey leftovers?  If so, this is the perfect recipe to make a delicious meal this weekend.  I actually made this recipe a week ago, using chicken- but it will taste equally delicious using the turkey leftovers many of you have in the fridge!

I hope everyone had a great Thanksgiving- a wonderful evening with family and friends!  Sam and I, along with his brother enjoyed our dinner at Hill Country BBQ- we had a relaxing, football-watching afternoon!

Are any of you venturing out for Black Friday sales?  I have never done it, and will probably never start my shopping that early.  I prefer to start of my post-Thanksgiving Day with a nice run- especially with the beautiful DC weather today.

Chicken Thai Curry
Adapted from: Cooking Light (Nov 2011)

If you’re not a spicy eater, definitely skip the chili’s (or use less).  Although I used chicken in this recipe, feel free to swap for leftovers turkey or tofu, or skip meat all together.  More veggies are always delicious- so don’t hesitate to add extra’s if you have them in the fridge!

1 cup of basmati rice
1/2 tsp ground coriander
1/2 tsp ground cumin
5 Thai chilies (or less/more)
rind from 1 lime
15 cilantro sprigs
5 garlic cloves
1 inch of ginger, grated
1 cup coconut milk
1 tbsp olive oil
5 carrots, peeled & grated
1 onion, chopped
1 tsp salt
1/2 tsp pepper
2 cups vegetable broth
2 zucchini, coarsely chopped
2-3 cups cooked chicken or turkey (optional)

Cook 1 cup of rice per package instructions.

Combine coriander, cumin, Thai chilies, lime rind, cilantro sprigs, garlic and ginger into a food processor.  Process until all ingredients are finely chopped.  Then add the coconut milk, process until smooth.

Heat olive oil in a large soup pot.  Add in the carrots and onions, cook and stir occasionally  for 5 minutes or until the onion is translucent.  Then add in the coconut mixture, the salt and pepper.  Stirring frequently, increase the heat to high, and cook for 5 minutes, or until the mixture reduces and begins to brown.  Reduce the heat to medium, add in the broth.  Bring to a boil, then stir in the half of the zucchini.  Then simmer for 45 minutes, when the zucchini is tender.

After the zucchini is well cooked, add in the rest of the zucchini and the chicken, cook for about 5 minutes until the meat is thoroughly heated.  Add in the rice, then divide and serve.