Tag Archives: eggs

Food Bloggers Against Hunger: Cheesy Egg Muffin Sandwich

This past summer, with the help from Nicole of The Giving Table, bloggers joined together and dedicated their posts to fight for slave-free tomatoes.  After posting a Gluten-Free Tomato Tart last July, we were asked to participate in the Food Bloggers Against Hunger event.  Of course, we couldn’t wait to participate!

Nearly 1 in 4 children in America lives in households that struggle to put food on the table.  Millions of Americans who participate in the nation’s food stamp program are limited to an average of $4 per person, per day to supplement their food budget.  As a result, they struggle with hunger at some point during the year.  Rates of food insecurity are substantially higher than the national average among households with incomes near or below the federal poverty line, and among households with children headed by a single parent.  In Washington D.C., 30.7% of children experience limited or uncertain availability of nutritionally adequate foods at some point during the year.

For a little homework, we watched A Place at the Table.  It’s a documentary that examines hunger in America by focusing on 3 families which struggle to put food on the table for their children.  It discusses how U.S. government subsidies favor products that require processing (e.g., soy beans, wheat, and especially corn) over fresh fruits and vegetables that can be consumed with little or no processing.  As a result, the most affordable food is often calorically dense, processed food, lacking nutritional value.

The Supplemental Nutrition Assistance Program (SNAP), the nation’s food stamp program, is at risk for severe cuts that would impact millions of families and children who rely on school meals and food stamps to survive.  A number of anti-hunger organizations: Share Our Strength, Bread for the World, Feeding America, The Food and Research Action Center- are asking supporters to spread the word.

Our nations policies need to change in order for this problem to be solved.  Here are a few ways you can help and participate:

1) Send a letter to Congress asking them to support anti-hunger legislation.  The more letters we send, the better.  Send this letter, it’ll take less than 30 seconds to fill out.

2) Go see A Place at the TableScreenings will be held in select cities through mid-June.  You can also view it on iTunes and Amazon.  Spread the word on what you have learned from the documentary.

3) Volunteer with Share Your Strength‘s Cooking Matters program.  The No Kid Hungry campaign educates and empowers low-income families to stretch their food budgets.

The documentary points out that many children and adults do not have access to low-cost, healthy breakfasts, and many go to school or work without eating anything.  With that in mind, Sam and I decided to post our favorite breakfast- it’s easy, fast, healthy, and low-cost.  Over 200 bloggers are participating in this event, check out what recipes others have posted.

I stopped by a local Safeway to pick up food for our breakfast, and to make sure we were on budget:

 Old Tyme English Muffins: $1.29 for 6; $0.22/English Muffin
 Lucerne Grade A Eggs: $2.49 for a dozen; $0.21/egg
 Lucerne Extra Sharp Cheddar: $4.39 for 16 oz; $0.27/ounce
 Green Onions: $1.39 for a bunch (approx. 8); $0.17/onion

Total Cost for one Cheesy Egg Muffin Sandwich: $0.87

 Total Calorie and Fat content per sandwich:
 Calories: 341*
 Fat: 17
*We used unsalted butter, but feel free to substitute with cooking spray.  We are assuming that everyone has one of these two items in their kitchen.

Cheesy Egg Muffin Sandwich

Cheesy Egg Muffin Sandwich
A Fifth Floor Kitchen blog
Servings: 2

2 English Muffins (preferably whole wheat)
2 eggs
pinch of salt
pinch of pepper
1 tsp butter or cooking spray
1-2 green onions, chopped
2 oz cheddar cheese, sliced or shredded

The trick with making omelets is to use a smaller pan, so that the omelet has enough depth to allow for folding over.  An 8-inch, non-stick pan is perfect for this.

While cooking the eggs, toast 2 English muffins in a toaster.

Crack two eggs into a small bowl, add a pinch of salt and pepper and beat with a fork until well incorporated.  Coat the pan with butter or cooking spray, and put it over medium heat.  Once the pan is hot, pour in the scrambled egg mixture.  Sprinkle green onions on one half of the egg mixture, wait until it begins to firm up.  When the omelet is firmed up, and only slightly liquidy on top, add the cheese slices on top of the green onions.  With a rubber spatula, gently fold the omelet in half.  Turn the stove top off, wait for about a minute to allow the cheese to melt.  Then cut the omelet in half, and serve each half on an English Muffin.

Sausage, Egg & Cheese Breakfast Casserole

As I’ve mentioned before, Sam and I do a lot of running.  Currently, we’re training for the Rock ‘n Roll USA Half Marathon, which is held in DC in March!  Are any of you running it?  I would love to see some bloggers and readers out there!

For me, the hardest part about training for distance races (halfs, fulls, etc) is providing your body with enough nutrition and energy.  Specifically, the day you do your long run- ours tend to be Saturdays.  What can you eat after a run during which you’ve burned over 1,000 calories?  A burger definitely hits the spot, but I some mornings all I want are eggs.

A couple of weeks ago, I was perusing my Google Reader and I saw the perfect post-long run breakfast dish.  It was from Liza, of (a)Musing Foodie- a fellow blogger I met at the Eat, Write, Retreat Food Blog Conference.  The best part was, it’s a dish you put together the night before, and just pop it into the oven in the morning.

Sausage, Egg & Cheese Breakfast Casserole

Even if you don’t have a long run planned for this Saturday, this is a perfect dish for your brunch guests.  Easy, delicious and very versatile!

Sausage, Egg & Cheese Breakfast Casserole

Sausage, Egg & Cheese Breakfast Casserole
Adapted from: (a)Musing Foodie

Liza used a baguette, I did not have one on hand- so I used leftover whole-wheat bread from Trader Joe’s that had flaxseeds and sunflowers seeds in it.  Feel free to use what you have in your bread box!  Additionally, use any type of milk product for the 2 1/2 cups of liquid (regular milk, soy milk, almond milk, etc)- I ran out of the soy milk so I substituted the rest with the half ‘n half.

2 cups of bread, cubed
6 slices of bacon
1 large onion, chopped
5 garlic cloves, minced
1 jalapeño, chopped (optional)
1 lb Polish sausage, cut into small pieces
8 oz sharp cheddar cheese, grated
2 cups fresh spinach, roughly chopped
1/4 cup green onions, chopped
10 large eggs
2 cups soy milk
1/2 cup half ‘n half
1 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp pepper

Spray a 9×13” baking dish with cooking spray. Then spread the bread cubes on the bottom of the baking dish.

Heat up a large skillet, place the bacon on it and heat it up until crispy on both sides.  Set aside on a paper towel, but leave the bacon grease in the pan.  Then add in the onion, let it cook until translucent over medium heat, about 5 minutes.  Stir in the garlic and jalapeño, cook for another 2-3 minutes.  Next, add in the sausage and cook for about 5-10 minutes, until it begins to brown.  Add all of these ingredients into a large bowl.

Once the bacon has cooled off, chop it up and add it to the bowl.  Then mix in cheese, spinach, and green onions.  Once the meats and vegetables are mixed, spread this out over the bread cubes in the baking dish.

Next, in a medium bowl whisk together the eggs, soy milk, half and half, Worcestershire sauce, salt, and pepper.  Then pour this mixture over the layers in the casserole dish, and gently press down so the liquid drips down.

Cover the casserole, and let it sit overnight in the fridge.

Once you’re ready to cook it, preheat the oven to 375ºF.  Bake the casserole covered with aluminum foil for 45 minutes.  Then uncover it, and bake it for another 15 minutes when it starts to bubble.

Let it rest for 10-15 minutes before serving.

November 2012 Review

And we’re back with the monthly reviews on Fifth Floor Kitchen!  What photos did I capture on my iPhone this past month?

Interested in past months?  Check them out: May June July August

November Review 1

This was taken on our last day of our honeymoon in Phuket, Thailand.  Check out our posts about it here.

November Review 2

First week back from our honeymoon and we were excited for food from the farmer’s market!  We got: arugula, turnips, a pie pumpkin, apples, pears, sweet potatoes, cheese & eggs from the Penn Quarter Farmer’s Market.

November Review 3

Don’t know what to eat for breakfast?  Check out this post on making Fall Granola- perfect to mix with yogurt or milk!

November Review 4

Sam and I visited our friend Beth in Baltimore.  We loved this place: Abbey Burger Bistro, make your own burger (and it’s got some good beers as well).

November Review 6

While in Baltimore we stopped by the Baltimore Farmer’s Market & Bazaar (check out the post about it here).  Sam pickled the cucumbers, and we enjoyed the spicy cheese & duck eggs.  But the honey butter is the best- have you had honey butter?  If not, you’re missing out!

November Review 5

My friend Alix and I got a chance to see Deb Perelman from Smitten Kitchen!  There were so many people at Politics & Prose to see her!  Checkout her cookbook and blog for some great recipes!

November Review 7

We have 2 cats who have really enjoyed getting wedding gifts.  Well, mostly the boxes that the gifts come in- Van Gogh loves to relax among the bubble wrap and paper!  One of the many gifts was a cookbook- and we tried this Shepherd’s Pie recipe!

November Reivew 8

Another Penn Quarter Farmer’s Market week!  The goodies were: bok choy, yogurt (to go with Fall Granola), broccoli, cheese, apples, pear and arugula!

November Review 9

Last May, when I attended Eat, Write, Retreat (check out my post about it) I met a lot of wonderful bloggers.  One of them was Olga (blog: Mango & Tomato; Twitter: @MangoTomato), we tried out the new DGS Delicatessen in Dupont Circle for lunch, and I had a delicious Salmon Pastrami Sandwich on a bagel.

November Review 10

As I mentioned, we had a low-key Thanksgiving.  After running the So Others Might Eat Turkey Trot 5K- Sam, myself and his brother went to Hill Country Barbecue for an all-you-can-eat dinner.  As always, Hill Country did not disappoint!  Although my favorite was the green bean casserole- it’s been so long since I’ve had it!

November Review 11

The past week’s Penn Quarter Farmer’s Market finds were: eggs, turnips, cheese, pears, eggs & meat sticks!

August Review

How time flies when you’re having fun!  I’m really enjoying doing these monthly reviews, it’s a fun way to look back on what we did throughout the month!  Check out the last 3 months: May, June, and July!

Sam and I completed our Open Water Scuba Diving Certificates in Virginia Beach!  Our first dive was at the Chesapeake Light Tower (locally known as The Tower), about 13 miles east of the Rundee Inlet.  We took our trip with the Lynnhaven Dive Center- what a great adventure!

Our family had a beach house rented for the week, so we did have some time to relax at the beach!  We got a tan, read some books, and even saw this cute little sand crab.  Having lived in Virginia Beach before, I feel like Sandbridge is one of the best beaches in the area!

As always, we did visit the Penn Quarter Farmers Market!  This particular week we got: milk, cherry tomatoes, eggs, habañeros, tomatoes, peaches, cucumbers, and green beans.  What can you make with these ingredients?  Check out these recipes: Buckwheat Crêpes with Corn Salsa, Summer Squash & Ricotta Tart, Greek Panzanella, and Asian Veggie Rolls.

One night we made this delicious pizza!  Loved the fried egg on top- so yummy!  Try some of our pizzas: Apple & Smoked Cheese Whole Wheat Pizza or the Mushroom & Broccoli Pizza!

My friend Beth and I went to visit our friend Becky in Boston!  Sam and I visited Boston in April and loved the city and the Sam Adams Brewery!  This time it was a girls weekend- we ate cannoli’s at Mike’s Pastry, brunch at The Flour Bakery, some running, and enjoying Harvard Square.  Check out my post on The Flour Bakery!

Another stop at the Penn Quarter Farmer’s Market!  This weeks goodies were: corn, peppers, eggs, bacon, tomatoes, peaches, zucchini and summer squash.  Check out this month’s recipes, such as: Brazilian Fish & Shrimp Stew, Summer Squash & Ricotta Tart, or the Buckwheat Crêpes with Corn Salsa.

With a new blogger friend, Sylvie from Thrifty DC Cook, I volunteered at one of the homeless shelters in DC.  We had a fun time cooking of a delicious lunch- and I made some cookies for dessert!

I went to a book reading at Politics and Prose, a local DC bookstore.  Jennifer Close, author of Girls in White Dresses, and Rebecca Harrington, author of Penelope, read a section of each of their books, talked about the process of writing, and how they got new ideas.  This was the first time I went into P&P, but can’t wait to check out some more events they have to offer!

After the third visit of the month to the Penn Quarter Farmers Market we got a chance to try some eggs, crab dip, summer squash, tomatoes, peaches, cherry tomatoes, green beans and peppers!  Check out the Buckwheat Crêpes with Corn Salsa recipe to make with those cherry tomatoes!

A bachelorette weekend in St. Michael’s, MD included some fun shopping.  In one of the stores we found these great napkins.  Thank you to: Jess, Steph, Carolyn, Cassie, Katie, Josie and Krista for a wonderful weekend!!!


In the last week of August at the Penn Quarters Market we got: bacon, brat patty meat, cucumbers, summer squash, apples, cider, tomatoes, eggs, various peppers, cherry tomatoes and arugula.  Try making Buckwheat Crêpes with Corn Salsa, Greek Panzanella, Summer Squash & Ricotta Tart, Asian Veggie Rolls or the Brazilian Fish and Shrimp Stew.

July Review

How time flies!  I can’t believe it’s August already!  If you’d like to catch up on monthly reviews, check out May and June!  So what photos did I capture on my iPhone this month?


We buy some fruits and veggies from the Penn Quarter Farmer’s Market every week.  This week we purchased: blueberry yogurt, watermelon, tomatoes, cucumbers, milk and eggs!  Check out the tomato tart and Lebanese salad with pita chips.

New this year is Gordy’s, they make small-batch artisanal pickles!

A fellow DC blogger, Thrifty DC Cook, introduced me to Saigon Cafe in Falls Church.  This was our 2nd visit in a month- the pho was that good!  So if any of my DC friends have a car, and have a craving for pho, I’ll be glad to introduce you to this new find!

Sam and I are always on the lookout for some great new beer.  I found this one at Cowgirl CreameryBaba black lager is from Uinta Brewery in Salt Lake City, Utah.  Love the cute label!

Another week of great finds at the Penn Quarter Farmers Market!  This weeks deliciousness was: eggs, green beans, corn, tomatoes and sweet melon.  Check out the tomato tart and fresh corn salsa we made this month!

A friend, and fellow DC blogger, Emily of Em-i-lis held a canning workshop at the Bethesda Strosniders Hardware Store.  If you’d like to learn more about canning she’s teaching another class on August 25th at the Silver Spring location (it’s free, just sign up!).

Sam and I tried out a new pizza place in Columbia Heights- Red Rocks!  The pizza above is the Funghi (fresh mozzarella, mushrooms, cherry tomatoes), the other we tried was the Boar Sausage (smoked mozzarella, wild boar, scallions, grana, parsley).  Both delicious, we’ll definitely be back!

Our friends Brittany and Ben will be having a baby any day now, we’re all so excited!  To celebrate, Stephanie threw a wonderful baby shower!  These were on all of the tables, with some delicious popcorn in them!  How cute is that?!?

I visited my parents for a week in Chicago- great view of a wonderful city!

While I was in Chicago, Sam went to the Penn Quarter Farmers Market.  What did he buy? Eggs, tomatoes, bacon, butter, blackberries, okra, peaches and peppers.  Check out the tomato tart!

While visiting my parents, my Mom showed me how to improve on my pierogi-making techniques!  We made blueberry pierogi’s- and they were delicious!

I attended a workshop at the Common City Good Farm on composting.  I’ve been wanting to learn more about it, and how to start.  Once everything is in place, I hope to do a couple of blog posts about the process.

We spent a couple of hours at the Smithsonian National Portrait Gallery, and it had a great view from one of the terraces.  Definitely a museum all of you should check out while in DC!

More delicious food from the Penn Quarter Farmers Market!  This week we got: eggs, plums, peppers, tomatoes, cheese curds, peaches and peppers.  Check out the tomato tart!

Lastly, Sam and I began our scuba diving certification!  We got some log books to note all of our dives!  Cannot wait for Thailand to explore the underwater!